stuck between a girl and a box
Running - 4 miles: 4.00 miles, 00:09:40 average pace, 00:38:41 duration nice and easy run on the treadmill. not sure how much i am going to run this week in anticipation for the final run. #running #treadmill
Running - 4 miles: 4.78 miles, 00:08:03 average pace, 00:38:28 duration jamming out and ran to the end of the song #running #treadmill
Running - 4 miles: 3.99 miles, 00:09:26 average pace, 00:37:41 duration
6 miles: 6.31 miles, 00:08:44 average pace, 00:55:06 duration felt pretty good today. may try running outside tomorrow. #running #treadmill
5 miles: 5.36 miles, 00:09:15 average pace, 00:49:34 duration left leg was tight as hell and almost painful. taking it slow to test it out. #running #treadmill
Running - 5 miles: 5.50 miles, 00:08:15 average pace, 00:45:23 duration got a bit carried away with the music #running #treadmill
5 miles: 5.00 miles, 00:09:06 average pace, 00:45:32 duration mandatory easy again #running #treadmill
5 miles: 5.00 miles, 00:09:23 average pace, 00:46:57 duration treadmill today to make sure i keep it easy #running #treadmill
5 miles: 5.05 miles, 00:09:35 average pace, 00:48:26 duration
5 miles: 5.00 miles, 00:10:32 average pace, 00:52:41 duration
Running - 5 miles: 5.00 miles, 00:09:21 average pace, 00:46:45 duration
Pinellas County - 5 miles: 5.65 miles, 00:08:25 average pace, 00:47:31 duration
4 miles: 4.00 miles, 00:10:00 average pace, 00:40:01 duration
8 miles: 8.00 miles, 00:08:58 average pace, 01:11:41 duration treadmill run due to work. killing me. #running #treadmill
5 miles: 5.18 miles, 00:09:18 average pace, 00:48:08 duration finishing the 13 miles. this felt really easy on tired legs. #running #treadmill
4 mile run: 4.02 miles, 00:09:29 average pace, 00:38:08 duration
Treadmill - 7 mile run: 7.00 miles, 00:09:35 average pace, 01:07:03 duration ugh, work pushing this late again. just got it done. #running #treadmill
Running - 4 miles: 4.00 miles, 00:09:31 average pace, 00:38:05 duration so boring #running #treadmill
Running - 7 miles: 7.00 miles, 00:09:33 average pace, 01:06:49 duration
Running - 4 miles: 4.00 miles, 00:09:32 average pace, 00:38:06 duration this week is going to be hell. with the travel and all the fires at work i can already tell. #running #treadmill
Recovery: 3.11 miles, 00:10:19 average pace, 00:32:03 duration
Recovery run: 3.11 miles, 00:10:31 average pace, 00:32:39 duration
Recovery run: 3.11 miles, 00:10:53 average pace, 00:33:48 duration
Recovery run: 3.11 miles, 00:10:54 average pace, 00:33:53 duration
Recovery run: 3.11 miles, 00:11:42 average pace, 00:36:22 duration
Recovery run: 3.11 miles, 00:10:53 average pace, 00:33:48 duration
Recovery run: 3.11 miles, 00:10:52 average pace, 00:33:47 duration
Recovery run: 3.11 miles, 00:10:52 average pace, 00:33:47 duration
Recovery run: 3.11 miles, 00:10:37 average pace, 00:32:58 duration easy miles #running #treadmill
Recovery: 3.11 miles, 00:10:02 average pace, 00:31:11 duration getting some extra miles in. been a little anxious and cannot seem to focus as of late. #running #treadmill
Recovery run: 6.21 miles, 00:09:19 average pace, 00:57:51 duration just running to run. a bit worn out recently so just stuck to the treadmill. first two miles at 10:00, next two and three quarters at 8:34, a quarter mile at 7:30, and a cool down at 10:00 again. #running #treadmill
Recovery run: 3.11 miles, 00:11:27 average pace, 00:35:33 duration
Tempo: 4.56 miles, 00:08:55 average pace, 00:40:38 duration so different without the humidity. everything felt light. 9:31 warm-up and cool down and 8:34 on #running #treadmill
Base: 3.00 miles, 00:10:35 average pace, 00:31:45 duration test full gear, cool down with ice, and 3'/1' pacing strategies. #running #treadmill
Base: 3.00 miles, 00:10:01 average pace, 00:30:03 duration testing cool down strategy with ice on the neck. #running #treadmill
Recovery: 5.00 miles, 00:11:02 average pace, 00:55:11 duration using the treadmill to slow the pace. #running #treadmill
Base: 6.79 miles, 00:08:27 average pace, 00:57:20 duration i was actually planning on running at a 11:00 or so pace, but felt so good i just kept increasing the pace each 1/4 - 1/2 mile. in my own little world and ended it feeling great. hopefully i am not peaking too early again... just 12 more days until the PTC! #running #treadmill
Base: 9.33 miles, 00:09:45 average pace, 01:31:02 duration legs were stiff again for the first four miles, but everything felt relatively easy. #running #treadmill
Base: 9.15 miles, 00:09:51 average pace, 01:30:05 duration tired legs. felt overall a bit easy but still feel like i am getting over something. #running #treadmill
Base: 6.00 miles, 00:09:43 average pace, 00:58:16 duration i was suppose to go for another 30 minutes. my energy level is off and i may need to reassess some goals. #running #treadmill
Base: 6.21 miles, 00:09:40 average pace, 01:00:03 duration i worn out. bored as hell so i just called it quits at 10km. #running #treadmill
Base: 9.33 miles, 00:09:41 average pace, 01:30:21 duration felt alright. the legs were tight and the knees felt a little weak. note to self: need to be careful and pay attention to any signals from the body. #running #treadmill
Base: 6.21 miles, 00:09:30 average pace, 00:58:59 duration physically i was worn out and my legs a bit tight, but the run was pretty easy in effort. wanted to go for 8 miles, but was bored to death and cut it off at 10km. #running #treadmill
Base: 8.00 miles, 00:09:43 average pace, 01:17:41 duration i almost did not run this. my legs felt a bit work out and i was a little fatigued as well. my body battery was in the 90s so i looked at what garmin suggested and it told me to take a rest day. then i looked at my calendar for the week and made the call that a rest day could be on another day and to continue with just an easy run.
at the moment i am glad i did but we will see what future me thinks. #running #treadmill
Base: 8.00 miles, 00:10:04 average pace, 01:20:32 duration mellow monday #running #treadmill
Threshold: 8.00 miles, 00:09:15 average pace, 01:14:00 duration 9:50 for warm-up and cool-down then 8:00 on and 11:30 off three times. #running #treadmill
Base: 9.00 miles, 00:09:44 average pace, 01:27:34 duration smooth run. a bit tired since i had to get it done before heading out to weeki wachee for the day. #running #treadmill
Base: 7.00 miles, 00:09:43 average pace, 01:08:01 duration base again. felt good but my HR was a little elevated earlier than expected. #running #treadmill
Base: 8.00 miles, 00:09:40 average pace, 01:17:16 duration kept it easy in speed #running #treadmill
Threshold: 7.00 miles, 00:08:53 average pace, 01:02:12 duration nice session of 10:00 pace for 10 minutes on warm-up and cool-down and threshold at 8:00 pace for 16 minutes. #running #treadmill
Base: 8.00 miles, 00:09:44 average pace, 01:17:55 duration run was fine. i woke up this morning feeling just a little "blah". the weekend activities really took it out of me. #running #treadmill
Long run: 9.33 miles, 00:10:21 average pace, 01:36:32 duration easy run on the treadmill today since we have a lot going on and i had to watch the kiddos. split into three 5kms with first and last at about 10:55 pace, and the middle 5km at about a 9:14 pace. nothing crazy, felt good, kept it in the blue and finished it strong. #running #treadmill
Base: 7.00 miles, 00:10:24 average pace, 01:12:50 duration tired but felt much better today #running #treadmill
Base: 7.09 miles, 00:09:56 average pace, 01:10:25 duration feeling slow so running slow #running #treadmill
Base: 4.25 miles, 00:09:47 average pace, 00:41:35 duration carrying on from code brown #running #treadmill
Base: 1.75 miles, 00:09:42 average pace, 00:16:58 duration had to stop for code brown. #running #treadmill
Base: 6.00 miles, 00:09:41 average pace, 00:58:08 duration
Easy: 6.21 miles, 00:09:40 average pace, 01:00:06 duration nothing to note. legs still feel good... a bit tired overall from a restless night. #running #treadmill
Base: 9.24 miles, 00:09:45 average pace, 01:30:02 duration just zoned out and watched some nightmare on elm street #running #treadmill
Recovery: 7.00 miles, 00:10:01 average pace, 01:10:06 duration testing how things feel. nothing really overly sore which is a good sign. #running #treadmill
Easy: 5.00 miles, 00:09:14 average pace, 00:46:11 duration kept it in zone 2 pretty well #running #treadmill
Base: 7.00 miles, 00:09:48 average pace, 01:08:37 duration really easy. i was "suppose" to go for 90 minutes but my son kept coming in and really i need to keep my mileage down this week anyways. #running #treadmill
Recovery: 5.04 miles, 00:09:56 average pace, 00:50:04 duration pretty easy effort but was still tired from a weekend of eating and drinking. #running #treadmill
Base: 7.00 miles, 00:10:04 average pace, 01:10:25 duration tired legs, but hell it was not in the heat. #running #treadmill
Base: 7.00 miles, 00:09:45 average pace, 01:08:13 duration pretty chill but felt exhausted from yesterday's run. #running #treadmill
Base: 8.00 miles, 00:09:54 average pace, 01:19:10 duration really relaxed #running #treadmill
Base: 5.00 miles, 00:10:04 average pace, 00:50:19 duration had to step off after two miles to use the faculties. getting back on the last miles were a slug-fest and i feel like i should have just pushed through it. #running #treadmill
Base: 8.01 miles, 00:09:46 average pace, 01:18:15 duration one of those days you feel like you could run forever. #running #treadmill
Base: 5.02 miles, 00:09:39 average pace, 00:48:27 duration
Base: 7.01 miles, 00:09:43 average pace, 01:08:08 duration just logging the miles and time. last day of kids' school so a lot of chaos has settled only to be replaced i am sure! #running #treadmill
Easy: 9.00 miles, 00:09:44 average pace, 01:27:35 duration just a long easy run #running #treadmill
Base: 6.51 miles, 00:09:10 average pace, 00:59:44 duration heavy legs today. was not sure i was going to be able to squeeze this in due to how crazy work has been of late. #running #treadmill
VO2 Max: 5.00 miles, 00:08:56 average pace, 00:44:40 duration was suppose to be a VO2Max workout... 9:50 warm up and cool down for 10 minutes a piece, then 5 times :20 on and 11:30 off, actually didn't feel too rough but that may have been a different story if i was not on the treadmill. #running #treadmill
Base: 4.20 miles, 00:09:55 average pace, 00:41:37 duration felt really good. had to cut it early again due to work. cannot wait for this craziness to stop. #running #treadmill
Base: 3.19 miles, 00:09:50 average pace, 00:31:21 duration finishing it up #running #treadmill
Base: 5.40 miles, 00:09:47 average pace, 00:52:48 duration stopped early due to work... #running #treadmill
Base: 4.00 miles, 00:09:37 average pace, 00:38:27 duration chill treadmill run. trying not to deplete myself today since we have a release tonight with a 5 to 24 hour window. fuuuun. #running #treadmill
Base: 6.00 miles, 00:09:58 average pace, 00:59:50 duration real easy run #running #treadmill
Base: 5.20 miles, 00:09:50 average pace, 00:51:08 duration took a much needed break. legs were tired, and so was i due to pulling an all nighter at work. #running #treadmill
Recovery: 3.11 miles, 00:10:55 average pace, 00:33:54 duration
Base: 3.11 miles, 00:09:48 average pace, 00:30:26 duration quick 5km on the tread. pre-cinco de mayo meal. #running #treadmill
Recovery: 3.11 miles, 00:10:41 average pace, 00:33:10 duration
Base: 5.00 miles, 00:09:50 average pace, 00:49:09 duration no pain today either. legs were tight from the workout yesterday though. #running #treadmill
Base: 4.70 miles, 00:09:50 average pace, 00:46:13 duration very light effort. the knee felt okay but there was some pain. #running #treadmill
Base: 5.00 miles, 00:09:50 average pace, 00:49:11 duration easy run on the treadmill. felt very recovery-ish and left me in good spirits and still with energy. #running #treadmill
Base: 6.25 miles, 00:09:41 average pace, 01:00:30 duration treadmill due to life. damn pain between miles 4 and 5. nothing the day before and nothing afterwards so maybe that is a good sign things are turning around. #running #treadmill
Base: 6.00 miles, 00:09:50 average pace, 00:59:02 duration
Base: 6.00 miles, 00:09:15 average pace, 00:55:27 duration
Base: 6.00 miles, 00:09:50 average pace, 00:59:00 duration
Base: 4.50 miles, 00:09:41 average pace, 00:43:35 duration was not sure if i was going to be able to get a run in or not. felt a bit rushed but overall it was a good one. #running #treadmill
Easy: 2.34 miles, 00:09:32 average pace, 00:22:18 duration quick and easy run. cut short by work meeting. #running #treadmill
Easy: 3.00 miles, 00:10:01 average pace, 00:30:02 duration just an easy run after a few days resting the knee. had a few pings the first half mile and then it went away until about 2.75 miles in. called it soon after. #running #treadmill
Easy: 4.26 miles, 00:09:32 average pace, 00:40:38 duration test run on the treadmill with simulation of skyway bridge (grade of 4%) over and back at a comfortable pace. #running #treadmill
Easy: 5.03 miles, 00:09:11 average pace, 00:46:10 duration easy peasy. tested out the new handheld water bottle. i think it went well. #running #treadmill
Easy: 5.00 miles, 00:09:03 average pace, 00:45:16 duration this felt really light! #running #treadmill
Recovery: 3.11 miles, 00:11:48 average pace, 00:36:41 duration
Recovery: 3.11 miles, 00:11:30 average pace, 00:35:45 duration
90' (part II): 5.25 miles, 00:08:34 average pace, 00:44:59 duration finished up the mileage later on with everything just feeling really great and disappointed when i had to call it quits. #running #treadmill
Recovery: 3.11 miles, 00:10:54 average pace, 00:33:52 duration
Recovery: 3.11 miles, 00:10:53 average pace, 00:33:49 duration
Recovery: 1.00 miles, 00:10:29 average pace, 00:10:29 duration
Recovery: 3.00 miles, 00:10:53 average pace, 00:32:38 duration
Recovery: 3.00 miles, 00:10:52 average pace, 00:32:37 duration
Recovery run: 3.00 miles, 00:10:53 average pace, 00:32:40 duration
Recovery: 3.00 miles, 00:10:54 average pace, 00:32:41 duration
Recovery: 4.50 miles, 00:09:41 average pace, 00:43:35 duration
Recovery: 3.00 miles, 00:11:49 average pace, 00:35:26 duration
Recovery: 2.00 miles, 00:10:54 average pace, 00:21:47 duration
Recovery: 3.00 miles, 00:11:02 average pace, 00:33:07 duration
Recovery: 2.00 miles, 00:12:02 average pace, 00:24:04 duration
Pyramids: 5.39 miles, 00:10:53 average pace, 00:58:37 duration called it early due to spicy food and opted for treadmill. was trying to get to zone 5 and was sure the pace would get me there at the peak, but barely reached threshold with conditions. curious if i was outside how different it would have been. new training block. 10:55, 9:41, 6:59 #running #treadmill
Recovery: 3.53 miles, 00:12:05 average pace, 00:42:38 duration
Recovery: 3.25 miles, 00:10:54 average pace, 00:35:25 duration
Recovery: 3.37 miles, 00:09:42 average pace, 00:32:42 duration
Recovery: 3.00 miles, 00:10:54 average pace, 00:32:41 duration
Recovery: 3.50 miles, 00:10:54 average pace, 00:38:10 duration
Recovery: 3.27 miles, 00:10:49 average pace, 00:35:22 duration
Recovery: 3.00 miles, 00:12:01 average pace, 00:36:02 duration
Recovery: 7.00 miles, 00:10:00 average pace, 01:10:00 duration a bit of a recovery run. #running #treadmill
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