stuck between a girl and a box
Running - 4 miles: 4.00 miles, 00:09:40 average pace, 00:38:41 duration nice and easy run on the treadmill. not sure how much i am going to run this week in anticipation for the final run. #running #treadmill
Pinellas County Running - Long run: 8.00 miles, 00:09:07 average pace, 01:12:50 duration last long run of the training plan. legs were heavy again today. first half hour had a nice sprinkling going on but that humidity crept right in afterwards. more tired than i should be and need to try and keep these next few runs light #running
@prologic Lol I totally forgot about this. I will put it on my todo list
Pinellas County Running - 3 miles: 3.02 miles, 00:08:36 average pace, 00:25:56 duration legs felt really heavy today. woke up tired (even though getting plenty of rest) and probably going to feel the same the rest of the day. #running
Running - 4 miles: 4.78 miles, 00:08:03 average pace, 00:38:28 duration jamming out and ran to the end of the song #running #treadmill
Pinellas County Running - 5 miles: 5.06 miles, 00:08:58 average pace, 00:45:21 duration hell of a day at work. the run felt so light today and it was good to get outside albeit late. #running
Running - 4 miles: 3.99 miles, 00:09:26 average pace, 00:37:41 duration
Knoxville Long Run: 12.00 miles, 00:09:47 average pace, 01:57:23 duration no clue where i was going. found something called dogwood trail so just followed the arrows and tried not to stress the hills. #running
@prologic Nice! Everyone should be excited 😀
Pinellas County - 4 miles: 4.01 miles, 00:08:20 average pace, 00:33:27 duration moved this to today since tomorrow we have to wake up early and drive to TN. half a pizza and two pints sloshing around still felt okay. the pepperoni definitely gave me some additional heartburn though! #running
Pinellas County - 5 miles: 5.00 miles, 00:08:56 average pace, 00:44:37 duration no issues with the legs. the sun brought my HR up a bit i think but it was a good session nonetheless. #running
6 miles: 6.31 miles, 00:08:44 average pace, 00:55:06 duration felt pretty good today. may try running outside tomorrow. #running #treadmill
5 miles: 5.36 miles, 00:09:15 average pace, 00:49:34 duration left leg was tight as hell and almost painful. taking it slow to test it out. #running #treadmill
AI used to talk to dolphins? Thanks for all the fish!
https://www.thedailystar.net/tech-startup/news/google-building-ai-model-talk-dolphins-3875626
Pinellas County - Long run: 11.28 miles, 00:10:03 average pace, 01:53:15 duration was suppose to get 20 miles today but after working outside nearly the entire day i was worn out and called it early. #running
Pinellas County - 5 miles: 5.00 miles, 00:08:21 average pace, 00:41:46 duration
Running - 5 miles: 5.50 miles, 00:08:15 average pace, 00:45:23 duration got a bit carried away with the music #running #treadmill
Pinellas County Running - 8 miles: 8.09 miles, 00:09:00 average pace, 01:12:47 duration another great run although i know i was going a bit hard #running
Pinellas County - 5 miles: 5.02 miles, 00:08:36 average pace, 00:43:07 duration amazeballs #running
Pinellas County - Long run: 12.03 miles, 00:09:11 average pace, 01:50:36 duration schedule called for 12 and it got it. again felt light today... almost an all-day pace but just slightly faster. i hope i am not peaking too soon. #running
Pinellas County - 8 miles: 8.01 miles, 00:08:43 average pace, 01:09:49 duration felt so light today (minus the last hill) but i knew i was probably going a bit too fast for the workout. #running
5 miles: 5.00 miles, 00:09:06 average pace, 00:45:32 duration mandatory easy again #running #treadmill
5 miles: 5.00 miles, 00:09:23 average pace, 00:46:57 duration treadmill today to make sure i keep it easy #running #treadmill
Pinellas County - 5 miles: 5.00 miles, 00:08:59 average pace, 00:44:54 duration it was good to run through the park again. had to make a pitstop but the run felt pretty strong. #running
Alachua County Running - 20 miles: 20.02 miles, 00:10:46 average pace, 03:35:27 duration long run... drinking the day before and was surprised i got this done. it really felt light the majority of the time. oh man, the massey park saved me with the much needed refill of water since i only had my handheld.
on a side note my daughter did great yesterday at her state gymnastics meet. 1st on bars and 4th overall while winning a slot to regionals! #running
Alachua County Running - 8 miles at pace: 8.03 miles, 00:08:33 average pace, 01:08:39 duration rolling hills really did not phase me as much as i expected. #running
5 miles: 5.05 miles, 00:09:35 average pace, 00:48:26 duration
Pinellas County Running - 8 miles: 8.04 miles, 00:09:24 average pace, 01:15:35 duration
Pinellas County Running - 5 miles: 5.02 miles, 00:09:10 average pace, 00:46:02 duration
Pinellas County Running - Long run part II: 6.98 miles, 00:10:46 average pace, 01:15:10 duration finishing the mileage i needed. #running
Pinellas County Running - Long run part I: 5.26 miles, 00:09:53 average pace, 00:51:55 duration saw a fire from lightning at the local high school so cut this short to report it. #running
Pinellas County Running - 8 miles: 8.08 miles, 00:08:30 average pace, 01:08:40 duration
5 miles: 5.00 miles, 00:10:32 average pace, 00:52:41 duration
Pinellas County - 5 miles: 5.04 miles, 00:08:59 average pace, 00:45:16 duration
Pinellas County Running - 5 miles: 5.02 miles, 00:09:06 average pace, 00:45:44 duration real humid so breathing was difficult. calves were still tight from the long run. honestly it felt really hard but my HR stayed pretty low considering. #running
Pinellas County Long Run: 18.03 miles, 00:10:14 average pace, 03:04:35 duration fun run... broke it up in 5km segments. around 14 miles in started to just take it a bit easier because the legs just got a bit tired. pretty good for crap sleep and/or rest. #running
Pinellas County Running - 8 miles: 8.03 miles, 00:09:04 average pace, 01:12:48 duration only needed 8 and miscalculated a bit so could not do the whole park. such a nice morning. #running
Running - 5 miles: 5.00 miles, 00:09:21 average pace, 00:46:45 duration
Pinellas County - 5 miles: 5.65 miles, 00:08:25 average pace, 00:47:31 duration
Pinellas County - 8 miles: 8.01 miles, 00:08:57 average pace, 01:11:45 duration was good to get out and not have to get up too early. #running
Pinellas County - Long run: 17.05 miles, 00:10:54 average pace, 03:05:47 duration the first 14 miles felt good, the first 10 felt great. then the humidity and yesterday's run got me i think and the last 3 miles were killer #running
Pinellas County Running - 8 miles at pace: 8.06 miles, 00:08:28 average pace, 01:08:18 duration this felt really good. the legs were a bit heavy but breathing was easy. #running
4 miles: 4.00 miles, 00:10:00 average pace, 00:40:01 duration
8 miles: 8.00 miles, 00:08:58 average pace, 01:11:41 duration treadmill run due to work. killing me. #running #treadmill
Pinellas County Running - 4 miles: 4.04 miles, 00:08:45 average pace, 00:35:20 duration
5 miles: 5.18 miles, 00:09:18 average pace, 00:48:08 duration finishing the 13 miles. this felt really easy on tired legs. #running #treadmill
Pinellas County - Long run: 8.15 miles, 00:11:43 average pace, 01:35:28 duration had a date night last night and probably drank a bit too much. my wife followed me on the bike while we did some errands as well. hot and humid this afternoon which really dragged me down. i'll finish the rest of the HM at home. #running
Pinellas County - 4 miles: 4.05 miles, 00:08:21 average pace, 00:33:46 duration the morning is so much better to run. just the getting up part sucks. legs tired from such a quick turn around but felt fine. #running
Pinellas County - 5 miles: 5.03 miles, 00:08:58 average pace, 00:45:03 duration late run do to work and life. had my daughters field trip this morning which was fun. definitely going to sleep hard tonight. #running
Pinellas County - 4 miles: 4.06 miles, 00:08:41 average pace, 00:35:15 duration
Pinellas County - Long run: 15.02 miles, 00:10:44 average pace, 02:41:18 duration i just had no strength today. the work still hasn't stopped or slowed down and my son had a sleep over last night. got it done but just drained. now gotta get donuts for the kids. #running
Sitting in urgent care for two hours... Doesn't seem too urgent :-)
Pinellas County - 7 mile run: 7.03 miles, 00:08:44 average pace, 01:01:24 duration this one felt great #running
4 mile run: 4.02 miles, 00:09:29 average pace, 00:38:08 duration
Treadmill - 7 mile run: 7.00 miles, 00:09:35 average pace, 01:07:03 duration ugh, work pushing this late again. just got it done. #running #treadmill
Pinellas County - 4 mile run: 4.06 miles, 00:08:50 average pace, 00:35:50 duration late in the evening (fucking work). definitely had the urge to drop a deuce for the majority of it. the pace was comfortable. #running
Philadelpia - Long run: 14.22 miles, 00:10:02 average pace, 02:22:39 duration great long run. had a few places in mind to try and visit (tun tavern, rocky steps, the river thing) and hit them all with not really any idea where they were. pretty much just went tourist mode taking pictures and reading signs. it was so freaking cold! 22F i think. took the beanie off and the sweat had turned to ice, and my torso was all red from the rubbing of my clothes. #running
Running - 4 miles: 4.00 miles, 00:09:31 average pace, 00:38:05 duration so boring #running #treadmill
Running - 7 miles: 7.00 miles, 00:09:33 average pace, 01:06:49 duration
Running - 4 miles: 4.00 miles, 00:09:32 average pace, 00:38:06 duration this week is going to be hell. with the travel and all the fires at work i can already tell. #running #treadmill
Hendersonville - Long run: 7.29 miles, 00:09:56 average pace, 01:12:28 duration missed the 9 mile target. wrong shoes for the job. had to cut my route short due to flash flooding so turned on tourist mode. did some mud skating and just took everything in #running
Hendersonville - 6 mile run at pace: 6.03 miles, 00:09:30 average pace, 00:57:19 duration a quick morning run (not at pace) with my sister before the wedding shenanigans. #running
Recovery: 3.11 miles, 00:10:19 average pace, 00:32:03 duration
Pinellas County - 3 mile run: 3.18 miles, 00:09:17 average pace, 00:29:34 duration
reviewing logs this morning and found i have been spammed hard by bots not respecting the robots.txt file. only noticed it because the OpenAI bot was hitting me with a lot of nonsensical requests. here is the list from last month:
i have placed some middleware to reject these for now but it is not a full proof solution.
Pinellas County - 5 mile run: 5.05 miles, 00:09:12 average pace, 00:46:32 duration slept like shit. fought back the urge to shit for four fifths of the run. bleh. #running
Recovery run: 3.11 miles, 00:10:31 average pace, 00:32:39 duration
Pinellas County - 3 mile run: 3.17 miles, 00:09:12 average pace, 00:29:07 duration legs are soooo tight. felt light though. #running
Holly Hill - Long run: 12.06 miles, 00:09:43 average pace, 01:57:15 duration did not sleep last night. the bed was not too comfortable and i was burning up for some reason. the run went well. it was a decent temperature and i kept the pace pretty moderate (mainly around a 9:30). hit two bridges going back-and-forth between daytona. i did walk a bit around mile ten to recollect myself but a good run nonetheless.
my daughter got first all-around in her gymnastic meet and did really well on all events, too! #running
Pinellas County - 6 mile run: 6.05 miles, 00:08:49 average pace, 00:53:18 duration pretty good run. been tough logging this last week or so with all the work, but its going well. there was a lot of people waiting to get in to walsingham park today... probably the 5km event i saw posted a couple of weeks ago. i need to be better about planning these things. #running
Recovery run: 3.11 miles, 00:10:53 average pace, 00:33:48 duration
Pinellas County - 3 mile run: 3.17 miles, 00:09:10 average pace, 00:29:04 duration
Pinellas County - 6 mile run: 6.06 miles, 00:09:18 average pace, 00:56:17 duration good run. calves tight but kept it lightish. #running
Recovery run: 3.11 miles, 00:10:54 average pace, 00:33:53 duration
Pinellas County - 3 mile run: 3.17 miles, 00:08:59 average pace, 00:28:30 duration
Pinellas County - Cycling: 11.11 miles, 00:05:10 average pace, 00:57:23 duration whew, wore out my quads! #cycling
Pinellas County - Long run: 11.04 miles, 00:09:47 average pace, 01:47:57 duration my legs were dead tired. i meant to stop and take a picture of this skeleton sitting in a dead tree but missed it. was chatting up a fellow running named vincent and lost track of time. also saw some friends and their daughter out riding bikes. the last overpass i walked over since my HR was getting high. decent run for having little to no energy after yesterdays session. #running
Pinellas County - 6 miles at pace: 6.05 miles, 00:08:18 average pace, 00:50:12 duration went too hard and did not realize it until after the second overpass. the very last leg of the run there was a dog shitting and making the most hilarious sound the dog owner and i couldn't stop laughing. #running
Recovery run: 3.11 miles, 00:11:42 average pace, 00:36:22 duration
Pinellas County - 3 mile run: 3.16 miles, 00:09:07 average pace, 00:28:50 duration
Pinellas County - 6 mile run: 6.03 miles, 00:09:12 average pace, 00:55:28 duration
Recovery run: 3.11 miles, 00:10:53 average pace, 00:33:48 duration
Pinellas County - 3 mile run: 3.17 miles, 00:09:08 average pace, 00:28:57 duration kept it what felt easy. my right chest is still hurting a bit when i breathe. really hard to get out of bed these last two days. #running
Osceola County - Long run: 6.26 miles, 00:09:25 average pace, 00:58:56 duration felt easy and a lot more hills. kept it at the pace i was looking for too. a bit tired though i think just from a long day prior. have to get ready for a full day at universal studios now. #running
Osceola County - 5 mile run at pace: 5.04 miles, 00:08:20 average pace, 00:42:04 duration whoa, was not expecting it to be that hilly. nice and cold and kept the pace up pretty steady. HR was mainly aerobic which was surprising since going up the hills i was expecting more spikes.
my daughter did great at her gymnastics meet, too... all-in-all a good day. #running
Recovery run: 3.11 miles, 00:10:52 average pace, 00:33:47 duration
Pinellas County - 3 mile run: 3.15 miles, 00:08:59 average pace, 00:28:16 duration another cold one. slept hard ran light. #running
Pinellas County - 5 mile run: 5.07 miles, 00:09:17 average pace, 00:47:04 duration fucking cold! 39F out there and ran with three layers on. first 30 minutes there was a good rain. for the most part it was an easy run and was fun to combat the cold and rain which is not common here. #running
Recovery run: 3.11 miles, 00:10:52 average pace, 00:33:47 duration
Pinellas County - 3 mile run: 3.15 miles, 00:09:39 average pace, 00:30:26 duration legs feel really beat up but i have no idea why. #running
Pinellas County - Cycling: 4.79 miles, 00:05:43 average pace, 00:27:20 duration
Pinellas County - Long Run: 9.22 miles, 00:10:03 average pace, 01:32:43 duration this was tough. just low on energy and my legs are really tired. aerobically i was okay and the conditions were not bad. just bad head space and energy levels. tired. #running
Pinellas County - 5 miles: 4.99 miles, 00:08:49 average pace, 00:44:02 duration it was chill to start out with. then saw our friends walking their dogs and said hey. and then, saw some friends driving by. and then saying hello to a bunch of people in the park. and then realized there was a 5km race in the park today. yeah, i didn't keep it chill. #running
Recovery run: 3.11 miles, 00:10:37 average pace, 00:32:58 duration easy miles #running #treadmill
Pinellas County - 3 mile run: 3.12 miles, 00:09:24 average pace, 00:29:20 duration good pace finally. honestly it was mainly because my body is exhausted today and could not imagine pushing it any more. #running
Pinellas County - 5 miles: 5.06 miles, 00:09:02 average pace, 00:45:41 duration a lot of saliva collected in my mouth about half a mile in. swallowed and it caused me to choke. the rest of the run had a tickle in my throat. run was pretty good just ran too quick i guess. #running
Recovery: 3.11 miles, 00:10:02 average pace, 00:31:11 duration getting some extra miles in. been a little anxious and cannot seem to focus as of late. #running #treadmill
Pinellas County - 3 mile run: 3.13 miles, 00:09:09 average pace, 00:28:38 duration really nice out. still went out faster than i wanted and i really need to get better at keeping it on track. #running
Pinellas County Cycling: 7.75 miles, 00:05:28 average pace, 00:42:22 duration cross training #cycling
Pinellas County Running: 5.03 miles, 00:09:19 average pace, 00:46:55 duration easy five to complete the first week of marathon training. my left glute/hip had some twinges #running
Pinellas County - Long Run: 8.50 miles, 00:09:50 average pace, 01:23:31 duration garmin gps really fucked this one up. it thought i ran a half marathon at like a 7:00 pace or something.
the run was okay. it was a bit warmer and humid this morning, but really i am just a bit worn out i think. it was a bit boring so i turned on the podcast "telepathy tapes" and that was at least background noise. #running
Pinellas County Running: 3.14 miles, 00:09:12 average pace, 00:28:55 duration third day of training with just a base run. definitely feeling the squats and lunges i did two days ago! #running
Pinellas County Running: 5.06 miles, 00:08:58 average pace, 00:45:20 duration 5 miles at marathon pace. what is marathon pace? i do not know yet but was trying to start around 9:10 and see how that felt. it was good but maybe not good for a full marathon at this point. #running
Pinellas County Running: 3.12 miles, 00:08:53 average pace, 00:27:44 duration first day of marathon training. i do not have a race in mind but wanted to start training again. was going too fast but 48F and just feeling overall good. #running
my apologies for anyone tailing this feed... turns out some data was corrupted from an unscheduled interruption and in the process of getting everything back online.
Pinellas County - Long Run: 11.00 miles, 00:09:38 average pace, 01:46:02 duration just one of those ones you never want to stop. it was dark, quiet, and lonely which just let me zone out with the cool weather and maintain what felt easy. didn't look at the watch until the end when it notified me it was going to die. adjusted the mileage and time to reflect. #running
Easy: 4.06 miles, 00:08:51 average pace, 00:35:59 duration 51F this morning with a bit of a breeze which was great. felt easy but i think the enjoyment of being outside brought my pace and heart rate up a bit. actually slept well last night and woke up refreshed... been about a month or more i think. #running
Recovery run: 6.21 miles, 00:09:19 average pace, 00:57:51 duration just running to run. a bit worn out recently so just stuck to the treadmill. first two miles at 10:00, next two and three quarters at 8:34, a quarter mile at 7:30, and a cool down at 10:00 again. #running #treadmill
Pinelles County Cycling: 1.12 miles, 00:11:02 average pace, 00:12:20 duration
Pinelles County Cycling: 1.12 miles, 00:10:19 average pace, 00:11:32 duration
Pinellas County - Long Run: 13.13 miles, 00:10:34 average pace, 02:18:44 duration woke up exhausted and felt it the entire day. broke the run up a bit with a mile on/off intervals. the faster pace felt good but towards the end of each i could feel the fatigue accumulating. fucking humid with none of the expected rain which was a disappointment. #running
Pinelles County Cycling: 1.80 miles, 00:09:33 average pace, 00:17:14 duration
Pinelles County Cycling: 1.79 miles, 00:08:08 average pace, 00:14:33 duration
Easy: 5.06 miles, 00:09:53 average pace, 00:50:02 duration nice easy run.e definitely feeling the extra weight from all the holidays. probably could go hibernate safely if i wanted to. #running
Pinellas County Running: 8.10 miles, 00:09:35 average pace, 01:17:37 duration needed to get out and get away from everything for a bit. turned into eight miles but was just what i needed. #running
Pinellas County - Long Run: 12.58 miles, 00:09:10 average pace, 01:55:11 duration beautiful day out. the holiday distance classic was today too it turns out so plenty of runners to run with on the way back in. did pretty much 5km intervals. did not realize it but could have possibly broke my PB in the half marathon... oh well, great run! #running
Easy run: 4.07 miles, 00:09:19 average pace, 00:37:56 duration kept it easy. no watching pace or anything and played it by feel. #running
Pinellas County Running: 7.30 miles, 00:09:49 average pace, 01:11:43 duration felt light but my heart rate was all threshold. real foggy out. #running
Pinellas County Running: 5.06 miles, 00:10:19 average pace, 00:52:17 duration just an easy run #running
Recovery run: 3.11 miles, 00:11:27 average pace, 00:35:33 duration
Pinellas County Running: 5.00 miles, 00:10:30 average pace, 00:52:30 duration slow run. the pace hurt the legs a bit but atleast i kept it light. #running
Pinellas County - Long Run: 10.02 miles, 00:10:21 average pace, 01:43:37 duration kept it slow for a low heart rate run. ti took forever to feel comfortable which may have been the excess of pizza and beer yesterday. and honestly, not very good sleep either. forced myself to stop at ten miles mainly because i was over my weekly mileage goal. #running
Threshold: 7.00 miles, 00:09:14 average pace, 01:04:37 duration did not know what this would be like when i set out. turned out to be a bit of a threshold workout, but did not hurt much. generally a nice day out and a good run even if the legs were heavy. #running
Fartlek: 7.12 miles, 00:09:56 average pace, 01:10:41 duration kept it chill the first three miles then took a walk break to lower the heart rate and started off again into a fartlek. the intervals helped because my mind was starting to fuck with me with the steady pace. got some pretty good rain in the last two and a half miles which was great too! #running
Easy: 7.08 miles, 00:10:03 average pace, 01:11:04 duration nice cool run. well rested, and kept it mainly in zone 2 as intended. was not sure how my back was going to be after i tweaked it moving weights around yesterday, but it was fine. cushy mach 6s on and some ibuprofen just in case. #running
Pinellas County Running: 6.28 miles, 00:09:31 average pace, 00:59:46 duration again worn out. i needed to take a nap yesterday to "catch up" but i was told not to. not good advice. this was comfortable, but the body is just exhausted. #running
Pinellas County Running: 7.00 miles, 00:10:07 average pace, 01:10:44 duration work life is killing me. this was hard and i am just on empty recently. #running
Pinellas County Running: 7.22 miles, 00:09:43 average pace, 01:10:11 duration felt soooo good #running
Easy run: 5.06 miles, 00:09:43 average pace, 00:49:08 duration kept it easy. legs were a bit tired, but wanted to enjoy the weather. not sure if i should start training again for a marathon just in case or just wing it. #running
Pinellas County Running: 3.14 miles, 00:08:34 average pace, 00:26:55 duration needed to get out. was going a bit crazy. #running
Pinellas County - Long Run: 9.54 miles, 00:09:24 average pace, 01:29:36 duration typical 5km easy then 5km comfortable-uncomfortable followed by another 5km easy. local weather and signs said it was around 48F, very low humidity (the sweat salt stains prove that bit), and just a really nice day out with a breeze. stopped the run after the planned session to get some extra walking in for a stupid garmin challenge. #running
SPRC Turkey Trot: 3.10 miles, 00:10:45 average pace, 00:33:16 duration ran with my son on his scooter. definitely took lessons from the last two years and slowed it down so he did not cut off as many people and to avoid any wipe outs. besides him complaining for the first half that he was tired (around a bunch of people running) it was fun. got to open up a bit at the end since the crowds died down around then. #running #race
Pinellas County Running: 5.06 miles, 00:09:08 average pace, 00:46:16 duration ugh, getting some frustrations out from work. #running
Pinellas County - Long Run: 7.51 miles, 00:08:53 average pace, 01:06:43 duration just a nice run. not super long but enough to get a good workout in. #running
Pinellas County Running: 4.02 miles, 00:08:45 average pace, 00:35:10 duration turned into mile intervals #running
Pinellas County Running: 4.02 miles, 00:09:56 average pace, 00:39:52 duration first run since the run fest. legs were a bit heavy so just left it as an easy run. #running
SPRF Half Marathon: 13.24 miles, 00:09:44 average pace, 02:08:59 duration started off slow partly due to congestion but also not wanting to push too hard early on after some good sessions the previous day. kept it pretty constant around 9:45-10:00 miles. starting at mile 7 i felt like i had enough in me still to keep it casual but at a slightly faster pace around 9:30. breathing was great, nothing ached, and just pushed through for a great long run session. honestly, this weekend was great. #running #race
SPRF 5km: 3.14 miles, 00:08:47 average pace, 00:27:38 duration race number two still feeling pretty good (minus a bit of a tweaked back) but kept a nice steady pace. not all out bu felt like a good threshold session. #running #race
SPRF 10km: 6.28 miles, 00:07:55 average pace, 00:49:44 duration played this by feel. such a cool day with a breeze making everything feel comfortable. at around 3 or 4 miles in i realized my pace was probably pretty quick and told myself i would just attempt to maintain. near mile five it started to hurt but just pushed through and got a pb! #running #race
Easy run: 3.13 miles, 00:09:51 average pace, 00:30:54 duration nice chill run. first day where my resting heart rate was back down to low 50s. no idea what was going on because i did not feel sick but maybe it was just all the stress from life and a crazy october? #running
Kissimmee - Long run: 7.25 miles, 00:09:55 average pace, 01:11:52 duration fun long run while we were at universal studios for a friends birthday. google maps thought there were some cut-throughs but was obviously wrong so just kind of winged it. was able to run around some of the "pioneer village" which was a good change in scenery. #running
Easy run: 3.13 miles, 00:09:14 average pace, 00:28:55 duration hot, legs were tight, but felt alright i guess. #running
Pinellas County - 4 x {1km [1'30"]} 4 x {400m [1']}: 5.52 miles, 00:09:56 average pace, 00:54:52 duration first four intervals were good. needed more time to rest i think between the 400m intervals because the humidity was tough again. stopped after the fourth because it was so bad. fema out in full force on the trail, too. #running
Pinellas County - 90': 7.00 miles, 00:10:52 average pace, 01:16:04 duration ugh, brutal but got it done. #running
Tempo: 4.56 miles, 00:08:55 average pace, 00:40:38 duration so different without the humidity. everything felt light. 9:31 warm-up and cool down and 8:34 on #running #treadmill
Pinellas County - Long Run: 10.02 miles, 00:10:19 average pace, 01:43:19 duration woke up late from a long night. it was just okay... got it done and that was the important part. #running
Pinellas County - 4 x 5' (hard) [1']: 5.00 miles, 00:09:42 average pace, 00:48:26 duration nothing to note. #running
Pinellas County - 90': 8.01 miles, 00:10:40 average pace, 01:25:23 duration had a really hard time breathing for some reason. made the run pretty hard to get through. #running
Pinellas County - Easy: 4.07 miles, 00:10:24 average pace, 00:42:20 duration slow. oh so slow. it was painful even. #running
Pinellas County - Tempo: 4.31 miles, 00:09:21 average pace, 00:40:16 duration pretty good even though it was exhausting. kept the tempo pace at what i thought it would be (between 8:30 - 8:45) and the heart rate stayed mainly aerobic but within the range i had hoped for (171 - 179). #running
Pinellas County - Long Run: 7.03 miles, 00:09:54 average pace, 01:09:38 duration calves were tight for the first three miles and breathing felt like i was sucking through a straw. got it done even though it was not as long as i had wanted. #running
Pinellas County - HM Tune Up: 6.25 miles, 00:09:31 average pace, 00:59:29 duration hit all the paces i set out to and was not too tough. could have possibly done a longer warm up or cool down, or maybe another set, but it was all good. have not really been doing any speed work so it was a good test. #running
Pinellas County - 90': 6.58 miles, 00:09:48 average pace, 01:04:31 duration did not get the full 90 minutes in but it was a good workout. glutes a bit tight after all the squats yesterday so may need to tweak the scheduling in the future. #running
Pinellas County - Easy: 4.54 miles, 00:09:29 average pace, 00:43:02 duration kept it easy. was a bit drained from the day before. #running
Pinellas County - Long Run: 11.25 miles, 00:10:04 average pace, 01:53:21 duration first 5km at easy. second 5km at tempo. then bring it in at easy. cool 68F with a breeze. dark, alone and quiet. it was great! #running
Pinellas County Running: 4.53 miles, 00:09:12 average pace, 00:41:39 duration Whoa... 54F this morning... it felt sooo good! #running
Pinellas County Running: 6.36 miles, 00:09:49 average pace, 01:02:27 duration checking out milton damage around the park. talked to some of the locals. #running
Pinellas County Running: 4.42 miles, 00:10:54 average pace, 00:48:13 duration more milton checks. talked to my sister about the recent rim-to-rim-to-rim of the grand canyon she just did. kept it pretty conversational. #running
Pinellas County Running: 4.56 miles, 00:12:32 average pace, 00:57:13 duration different path today to hit some uphills and tour a different neighborhood after milton. stopped at the high school to help brian out with the camper. #running
Pinellas County Running: 3.51 miles, 00:09:22 average pace, 00:32:54 duration ugh. i miss the low humidity of az. normal run to check out milton damage. huge trees blocking the pinellas trail. #running
Grand Canyon Rim To Rim: 27.90 miles, 00:28:36 average pace, 13:17:46 duration grand canyon rim-to-rim with kelly and craig. it was a blast! a lot of firsts: crazy elevation, head lamps, poles. i had a really good time and then we started to encounter some elevation. definitely could feel the altitude as soon as there was an incline. then after so many large steps up my quads started to feel it. at one point everything seized up and i fell down. luckily craig jumped in my leg and started stretching it out which helped a lot. the rest of it from there it was slow going but only once the large steps were sparse we cruised ahead. definitely would do it again. #running #race
Pinellas County - Easy: 5.02 miles, 00:10:12 average pace, 00:51:08 duration kept it an easy feel. fun run. #running
Pinellas County Running: 3.14 miles, 00:08:58 average pace, 00:28:07 duration late evening run. i don't even recall this one. #running
Pinellas County Running: 4.05 miles, 00:08:38 average pace, 00:34:58 duration
Pinellas County Running: 4.08 miles, 00:10:08 average pace, 00:41:19 duration
Pinellas County Running: 4.06 miles, 00:09:11 average pace, 00:37:21 duration
Reddington Shores - Long run (part I): 3.05 miles, 00:11:32 average pace, 00:35:10 duration slower second half. more of a walk-run due to the sun blaring and high heart rate. #running
Pinellas County - Long run (part I): 3.26 miles, 00:09:16 average pace, 00:30:14 duration quicker half down to the condo. about two miles in i was already missing the west coast non-existent humidity. #running
Irvine Running: 8.20 miles, 00:09:17 average pace, 01:16:06 duration oh man, this was great! little to no humidity and 63F outside with hills. felt stupid easy which i think being able to breathe easily really was the main reason. #running
Pinellas County - Long Run: 11.04 miles, 00:11:22 average pace, 02:05:22 duration body was a bit worn out today. switched it up to walk-run after about 5 miles because i have a daddy-daughter dance this afternoon and did not want to be too stiff. met another runner who actually only lives about a mile or less from me. maybe i will try to meet with him after my business trip next week. #running
Pinellas County Running: 4.02 miles, 00:10:20 average pace, 00:41:36 duration this one was rough. hard to breathe and crazy hot. really need to get motivated again and run early in the morning. #running
Pinellas County - Hills: 5.25 miles, 00:10:03 average pace, 00:52:48 duration some hill (or overpass here in florida) workouts. #running
Pinellas County - Cool down: 0.83 miles, 00:09:44 average pace, 00:08:06 duration
Pinellas County - Base: 4.15 miles, 00:08:59 average pace, 00:37:18 duration Good workout keeping it aerobic for the most part. #running
Pinellas County Running: 5.01 miles, 00:10:15 average pace, 00:51:20 duration quick run around the park. boy was it hot! #running
Pinellas County Running: 3.02 miles, 00:08:52 average pace, 00:26:46 duration just needed to get out. first run since the PTC and felt great. #running
Pinellas Trail Challenge: 36.30 miles, 00:14:47 average pace, 08:56:28 duration DNF'd, but had a great time! i could have walked it out the last ten miles and still made the cut-off but after doing the math i would not have been done until about 1900 and we had guests visiting from out of town and i did not want to be even more of a wreck while entertaining. met a lot of great people and happy for the challenge. #running #race
Base: 3.00 miles, 00:10:35 average pace, 00:31:45 duration test full gear, cool down with ice, and 3'/1' pacing strategies. #running #treadmill
Base: 3.00 miles, 00:10:01 average pace, 00:30:03 duration testing cool down strategy with ice on the neck. #running #treadmill
Pinellas County Running: 3.03 miles, 00:10:00 average pace, 00:30:18 duration little sprinkle so tried to get out and enjoy it, but only caught a few minutes. just took it easy. #running
Pinellas County - Long Run: 5.36 miles, 00:10:30 average pace, 00:56:16 duration missed my alarm. it was a late night and did not really want to get up. my chest was tight most of the run on top of the exhaustion, and the heat just zapped any motivation out of me. oh well, taper week. #running
Pinellas County - Base: 9.12 miles, 00:09:41 average pace, 01:28:21 duration nice run. kept it pretty chill albeit humidity was a bitch. before ending my first loop another runner cruised by me and i resisted the urge to join (not that i could have maintained the pace or anything). #running
Recovery: 5.00 miles, 00:11:02 average pace, 00:55:11 duration using the treadmill to slow the pace. #running #treadmill
Pinellas County - Recovery: 5.03 miles, 00:10:37 average pace, 00:53:25 duration felt like recovery in pace and breathing, but my heart rate hated me. the legs were definitely tired from the workout yesterday, too. it was good to get away from regression testing. #running
Base: 6.79 miles, 00:08:27 average pace, 00:57:20 duration i was actually planning on running at a 11:00 or so pace, but felt so good i just kept increasing the pace each 1/4 - 1/2 mile. in my own little world and ended it feeling great. hopefully i am not peaking too early again... just 12 more days until the PTC! #running #treadmill
Pinellas County - Long Run: 10.03 miles, 00:09:47 average pace, 01:38:09 duration felt great today! temp was down to 78F and 80% RH, but there was an ever so slight breeze so it did not feel sticky. carbo loaded the day before so maybe that had something to do with it too, but i really have not been tracking my nutrition at all. kept it easy the first five or so miles and then bumped it up ever so slightly for the remainder. probably could have gone an even two hours but running on new shoes (hoka mach 6) and really have not broken them in yet. lots of hot spots and a lot of troubleshooting on the go. #running
Base: 9.33 miles, 00:09:45 average pace, 01:31:02 duration legs were stiff again for the first four miles, but everything felt relatively easy. #running #treadmill
Base: 9.15 miles, 00:09:51 average pace, 01:30:05 duration tired legs. felt overall a bit easy but still feel like i am getting over something. #running #treadmill
Base: 6.00 miles, 00:09:43 average pace, 00:58:16 duration i was suppose to go for another 30 minutes. my energy level is off and i may need to reassess some goals. #running #treadmill
Pinellas County - Zone 2: 5.86 miles, 00:13:01 average pace, 01:16:16 duration just some "training" in the humidity and such trying to keep it in the blue zone. frustrating! felt fine though. #running
Pinellas County - Long Run: 7.58 miles, 00:11:16 average pace, 01:25:22 duration not as long as i would have liked. got a late start because, well, i was enjoying the sleep! then i saw at 0500 the rain was not scheduled anymore so i slept in. then it rained!
so this run was hot, no cloud cover, 90% RH and about 90F. it was brutal. but overall had to cut it short due to shivers all over the body. i was not going to push it when i may be overheating.
highlight: raced a youg boy in boca ciega park #running
Threshold - 10' (9:41) 24' (8:06) 10' (9:41): 4.79 miles, 00:09:12 average pace, 00:44:03 duration felt rested but a bit unmotivated. garmin told me to do this and glad i did because it was a big confidence and morale boost. did not feel rough at any but definitely produced buckets of sweat. #running
Base: 6.21 miles, 00:09:40 average pace, 01:00:03 duration i worn out. bored as hell so i just called it quits at 10km. #running #treadmill
Base: 9.33 miles, 00:09:41 average pace, 01:30:21 duration felt alright. the legs were tight and the knees felt a little weak. note to self: need to be careful and pay attention to any signals from the body. #running #treadmill
Running from Little Debbie: 12.20 miles, 00:10:43 average pace, 02:10:47 duration was hoping for a breeze or some rain from this tropical depression "debbie" but saw none of that until i had stopped. broke it up in 4 mile blocks and walked a bit to regain composure/heart rate. had some at the end with speed. funny how the only people i saw out today were runners. #running
Base: 6.21 miles, 00:09:30 average pace, 00:58:59 duration physically i was worn out and my legs a bit tight, but the run was pretty easy in effort. wanted to go for 8 miles, but was bored to death and cut it off at 10km. #running #treadmill
Pinellas County - Base: 7.00 miles, 00:10:16 average pace, 01:11:52 duration had to get out. super humidity after the rain earlier but felt pretty good. took breaks where needed and finished pretty strong. #running
Base: 8.00 miles, 00:09:43 average pace, 01:17:41 duration i almost did not run this. my legs felt a bit work out and i was a little fatigued as well. my body battery was in the 90s so i looked at what garmin suggested and it told me to take a rest day. then i looked at my calendar for the week and made the call that a rest day could be on another day and to continue with just an easy run.
at the moment i am glad i did but we will see what future me thinks. #running #treadmill
Base: 8.00 miles, 00:10:04 average pace, 01:20:32 duration mellow monday #running #treadmill
Pinellas County - Recovery: 3.25 miles, 00:10:04 average pace, 00:32:44 duration relaxed running to flush the legs out a bit before bowling with some friends. both of my shoes came undone which has not happened in years to that was a bit odd. #running
Pinellas County - Long Run: 12.03 miles, 00:11:01 average pace, 02:12:35 duration nice to be outside running again. at about the halfway point (6 mile-ish) started walking around a 1/4 mile between miles to lower HR and practice for the PTC. #running
Threshold: 8.00 miles, 00:09:15 average pace, 01:14:00 duration 9:50 for warm-up and cool-down then 8:00 on and 11:30 off three times. #running #treadmill
Base: 9.00 miles, 00:09:44 average pace, 01:27:34 duration smooth run. a bit tired since i had to get it done before heading out to weeki wachee for the day. #running #treadmill
Base: 9.00 miles, 00:10:07 average pace, 01:31:08 duration this was a fun one. it was suppose to rain and thunder this morning so i was pretty psyched to get out there. but the storm never came. either way it was a good run. #running
Pinellas County - Long Run: 10.03 miles, 00:10:35 average pace, 01:46:13 duration hot, humid. first five were great getting back outside. the next five were just trying to keep the HR under 170. #running
Base: 7.00 miles, 00:09:43 average pace, 01:08:01 duration base again. felt good but my HR was a little elevated earlier than expected. #running #treadmill
Base: 8.00 miles, 00:09:40 average pace, 01:17:16 duration kept it easy in speed #running #treadmill
Threshold: 7.00 miles, 00:08:53 average pace, 01:02:12 duration nice session of 10:00 pace for 10 minutes on warm-up and cool-down and threshold at 8:00 pace for 16 minutes. #running #treadmill
Base: 8.00 miles, 00:09:44 average pace, 01:17:55 duration run was fine. i woke up this morning feeling just a little "blah". the weekend activities really took it out of me. #running #treadmill
Long run: 9.33 miles, 00:10:21 average pace, 01:36:32 duration easy run on the treadmill today since we have a lot going on and i had to watch the kiddos. split into three 5kms with first and last at about 10:55 pace, and the middle 5km at about a 9:14 pace. nothing crazy, felt good, kept it in the blue and finished it strong. #running #treadmill
Pinellas County - Base: 7.01 miles, 00:10:30 average pace, 01:13:38 duration nailed the base portion of it. took a walk break and then a "cool down" to top it off. thought it would be nice outside with some rain but it was barely sprinkling when i was out until after the run. #running
Pinellas County Running: 6.01 miles, 00:10:20 average pace, 01:02:05 duration was feeling in the flow for the first 2.5 miles and then some lady stopped me in her car to help her get a turtle to the pond. could not get it back afterwards but it was still a fun time out albeit exhausting. #running
Base: 7.00 miles, 00:10:24 average pace, 01:12:50 duration tired but felt much better today #running #treadmill
Pinellas County - Recovery: 7.12 miles, 00:10:07 average pace, 01:12:03 duration slept like shit (probably from drinking) and was worn out all day. #running
Pinellas County - Long Run: 7.01 miles, 00:10:39 average pace, 01:14:39 duration ugh so miserable. went the opposite direction than normal and did not realize the long bu gradual incline on 102nd ave. plus worn out from independence day, zoo, and now lennox's party today. #running
Independence Day: 0.12 miles, 03:40:05 average pace, 00:27:21 duration
Base: 7.09 miles, 00:09:56 average pace, 01:10:25 duration feeling slow so running slow #running #treadmill
Base: 4.25 miles, 00:09:47 average pace, 00:41:35 duration carrying on from code brown #running #treadmill
Base: 1.75 miles, 00:09:42 average pace, 00:16:58 duration had to stop for code brown. #running #treadmill
Pinellas County - Threshold: 6.02 miles, 00:09:54 average pace, 00:59:36 duration soooo humid! #running
Base: 6.00 miles, 00:09:41 average pace, 00:58:08 duration
Pinellas County - Cool down: 2.35 miles, 00:09:59 average pace, 00:23:27 duration walked about 3/4 mile and then started c/d run. felt strong so endurance is in a great spot! #running
Pinellas County - Mile time trial: 1.03 miles, 00:06:40 average pace, 00:06:51 duration after the warm-up the humidity hit me and i realized i was drenched and i could not stop sweating. it was going to be rough, and it was. kept a pretty steady pace which was great... and around 0.70 miles i upchucked in my mouth a bit, which was oh so great, so i eased off the gas towards the end. overall very happy with the effort since normally i do this in the cooler and drier conditions. in addition i have not been doing much speed work so this is great.
76.2F feels like 84.6F with 93% RH and 73.7F dew point #running
Pinellas County - Warm up: 2.41 miles, 00:09:08 average pace, 00:21:59 duration included some strides and felt pretty strong #running
Easy: 6.21 miles, 00:09:40 average pace, 01:00:06 duration nothing to note. legs still feel good... a bit tired overall from a restless night. #running #treadmill
Base: 9.24 miles, 00:09:45 average pace, 01:30:02 duration just zoned out and watched some nightmare on elm street #running #treadmill
Recovery: 7.00 miles, 00:10:01 average pace, 01:10:06 duration testing how things feel. nothing really overly sore which is a good sign. #running #treadmill
Pinellas County - Fun run: 3.14 miles, 00:08:29 average pace, 00:26:39 duration just a fun run in the rain #running
42km for 42 years: 26.26 miles, 00:11:50 average pace, 05:10:44 duration crazy run #running
Easy: 5.00 miles, 00:09:14 average pace, 00:46:11 duration kept it in zone 2 pretty well #running #treadmill
Base: 7.00 miles, 00:09:48 average pace, 01:08:37 duration really easy. i was "suppose" to go for 90 minutes but my son kept coming in and really i need to keep my mileage down this week anyways. #running #treadmill
Recovery: 5.04 miles, 00:09:56 average pace, 00:50:04 duration pretty easy effort but was still tired from a weekend of eating and drinking. #running #treadmill
Pinellas County - Long Run: 12.00 miles, 00:11:00 average pace, 02:11:59 duration took it easy. for each overpass or for each mile i walked a tenth of a mile just to ensure i hydrated and kept my HR down. head has been murder recently and i knew the weekend was going to be filled with activities. #running
Base: 7.00 miles, 00:10:04 average pace, 01:10:25 duration tired legs, but hell it was not in the heat. #running #treadmill
Pinellas County - Base: 7.00 miles, 00:11:04 average pace, 01:17:28 duration fuck this running in the late afternoon. got home and the weather said the "feels like" was 99.1F with 70% RH. this practically swallowed my soul. #running
Pinellas County - Threshold: 7.00 miles, 00:10:17 average pace, 01:12:01 duration due to the humidity i told myself 30 seconds slower was okay. it definitely helped (mentally) and i was able to get through the core session. #running
Base: 7.00 miles, 00:09:45 average pace, 01:08:13 duration pretty chill but felt exhausted from yesterday's run. #running #treadmill
Pinellas County - Long Run: 10.01 miles, 00:11:18 average pace, 01:53:11 duration ugh. 90F and humid at 0521 this morning? walked whenever i saw my heart rate in the 170s. #running
Pinellas County - Threshold: 5.00 miles, 00:09:50 average pace, 00:49:09 duration if i would have done this in the morning probably would have been fine, but trying to do it in the afternoon with the heat and humidity i was killing myself. called it quits on the third interval when i realized my breathing was too labored. #running
Base: 8.00 miles, 00:09:54 average pace, 01:19:10 duration really relaxed #running #treadmill
Base: 5.00 miles, 00:10:04 average pace, 00:50:19 duration had to step off after two miles to use the faculties. getting back on the last miles were a slug-fest and i feel like i should have just pushed through it. #running #treadmill
Base: 8.01 miles, 00:09:46 average pace, 01:18:15 duration one of those days you feel like you could run forever. #running #treadmill
Pinellas County - Long Run: 11.06 miles, 00:10:28 average pace, 01:55:49 duration although it was tough rolling out of bed it was a good run and i am glad i did. on the last miles i met up with joe and had a nice conversation with him. really made a few miles go by fast although we slowed the pace dramatically. eh, it was all relative.
odd thing is my sunburn from monday did not bother me at all, but when i took my shirt off all the sweat had been captured in little blister looking things on my shoulders and back (where i was wearing a shirt). they don't hurt or itch but definitely were something new! #running
Pinellas County - Fun run: 3.02 miles, 00:08:39 average pace, 00:26:09 duration blow off stress between meeting followed by an excuse to go outside with no comms. #running
Base: 5.02 miles, 00:09:39 average pace, 00:48:27 duration
Base: 7.01 miles, 00:09:43 average pace, 01:08:08 duration just logging the miles and time. last day of kids' school so a lot of chaos has settled only to be replaced i am sure! #running #treadmill
Easy: 9.00 miles, 00:09:44 average pace, 01:27:35 duration just a long easy run #running #treadmill
Pinellas County - Long Run: 10.01 miles, 00:10:38 average pace, 01:46:33 duration longer run than usual but this humidity is so brutal it may be long enough. took a walk break to watch the dolphins and then was almost bit by a large dog. talked with a few of the regulars on the path. i think everyone is feeling the heat! #running
Base: 6.51 miles, 00:09:10 average pace, 00:59:44 duration heavy legs today. was not sure i was going to be able to squeeze this in due to how crazy work has been of late. #running #treadmill
VO2 Max: 5.00 miles, 00:08:56 average pace, 00:44:40 duration was suppose to be a VO2Max workout... 9:50 warm up and cool down for 10 minutes a piece, then 5 times :20 on and 11:30 off, actually didn't feel too rough but that may have been a different story if i was not on the treadmill. #running #treadmill
Base: 4.20 miles, 00:09:55 average pace, 00:41:37 duration felt really good. had to cut it early again due to work. cannot wait for this craziness to stop. #running #treadmill
Base: 3.19 miles, 00:09:50 average pace, 00:31:21 duration finishing it up #running #treadmill
Base: 5.40 miles, 00:09:47 average pace, 00:52:48 duration stopped early due to work... #running #treadmill
Pinellas County - Long Run: 8.48 miles, 00:10:49 average pace, 01:31:39 duration might as well consider it as swimming. temp 79F and humidity 94%. felt great other than maybe a bit bored by the slower pace. really tried to keep it under threshold HR since we have a lot of kid activities today. not to mention trying to keep my weekly mileage under control. #running
Base: 4.00 miles, 00:09:37 average pace, 00:38:27 duration chill treadmill run. trying not to deplete myself today since we have a release tonight with a 5 to 24 hour window. fuuuun. #running #treadmill
Pinellas County - Base: 7.02 miles, 00:09:39 average pace, 01:07:45 duration ran in a down pouring of rain for the first two and a half to three miles which was a blast. then the humidity and heat hit on tired legs and made it a bit tougher. kept a pretty good pace throughout though. #running
Base: 6.00 miles, 00:09:58 average pace, 00:59:50 duration real easy run #running #treadmill
Pinellas County - Base: 7.26 miles, 00:09:06 average pace, 01:06:01 duration no leg issues. slight breeze to cut the humidity. skipped my long run yesterday because was having what i can only describe as "vertigo" even though i do not know if that was it. #running
Pool Swimming: 0.25 miles, 04:20:59 average pace, 01:04:52 duration
Base: 5.20 miles, 00:09:50 average pace, 00:51:08 duration took a much needed break. legs were tired, and so was i due to pulling an all nighter at work. #running #treadmill
Pinellas County - Base: 5.02 miles, 00:09:50 average pace, 00:49:19 duration i may have to slow down my pace with this heat and humidity. going up the last mile of this one hurt a bit. the outdoor runs have really been draining my energy, too. #running
Recovery: 3.11 miles, 00:10:55 average pace, 00:33:54 duration
Pinellas County - Base: 4.69 miles, 00:09:21 average pace, 00:43:51 duration psh, was supposed to be a base but the damn heat and humidity really brought that HR up. the last mile i felt it and was done with only three minutes left on the timer. #running
Pinellas County - Long run 3'(mod) [1' rec]: 7.47 miles, 00:09:46 average pace, 01:13:02 duration again practicing the 3' on and 1' off strategy. thinking i will have to just be flexible and adapt it as the day goes on for PTC. bit of a hot one out there today. #running
Base: 3.11 miles, 00:09:48 average pace, 00:30:26 duration quick 5km on the tread. pre-cinco de mayo meal. #running #treadmill
Pinellas County - Tempo: 5.50 miles, 00:09:06 average pace, 00:50:03 duration this was tough. first real session in a while and with 91F temp and heavy humidity it was brutal. called it quits and skipped the last interval and cool down. #running
Recovery: 3.11 miles, 00:10:41 average pace, 00:33:10 duration
Base: 5.00 miles, 00:09:50 average pace, 00:49:09 duration no pain today either. legs were tight from the workout yesterday though. #running #treadmill
Pinellas County - Base: 5.02 miles, 00:09:11 average pace, 00:46:04 duration felt great physically. i do not think i am totally recovered but definitely on the cusp. i was able to keep it pretty controlled to which i was happy with. #running
Pinellas County - Long Run: 10.19 miles, 00:09:43 average pace, 01:39:03 duration practicing 3 minutes running and one minute walking. not only for the knee but also for the PTC (~46.6 miles) coming in about 17 weeks. the knee actually hurt a little the first 5 miles but afterwards nothing. not sure if i finally found my stride but it felt great once the dull pain was gone. #running
Pinellas County - Base: 4.15 miles, 00:08:43 average pace, 00:36:09 duration letting the work day frustrations out! the leg felt pretty good today actually. it was HOT (88F) and humid! #running
Base: 4.70 miles, 00:09:50 average pace, 00:46:13 duration very light effort. the knee felt okay but there was some pain. #running #treadmill
Pinellas County Running: 2.01 miles, 00:08:06 average pace, 00:16:18 duration started running again... pretty much said fuck it and tested what would happen with a little speed. no pain. not even afterwards. i don't know. #running
Pinellas County - Base: 3.19 miles, 00:10:30 average pace, 00:33:28 duration had to stop due to pain in the left knee. run was light. pain at the beginning. #running
Pinellas County - Recovery: 3.03 miles, 00:09:07 average pace, 00:27:36 duration this felt really easy today which was surprising since yesterdays run hurt (knee). curious if the S&C beforehand helped things out a bit. it was hot and humid, but there was a nice breeze for some of it so i didn't feel the heat until the last mile. #running
Pinellas County - Long Run: 8.07 miles, 00:10:41 average pace, 01:26:18 duration at about mile 3 i switched to 4' on 1' off. this was because my left knee started to act up. kept this up pretty well until a weird sharp pain at about 7.5 miles. walked it off a bit and tried again but called it when things did not feel right. #running
Base: 5.00 miles, 00:09:50 average pace, 00:49:11 duration easy run on the treadmill. felt very recovery-ish and left me in good spirits and still with energy. #running #treadmill
Pinellas County - Base: 6.49 miles, 00:09:44 average pace, 01:03:06 duration dull pain and around 5 miles which is great because it had been sharp pain in previous runs. definitely hot and humid but i felt like i did a decent job holding back and keeping things at a moderate pace. #running
Pinellas County - Recovery: 4.22 miles, 00:09:59 average pace, 00:42:11 duration little bit of pain but smooth. #running
Pinellas County - Base: 7.44 miles, 00:09:09 average pace, 01:08:06 duration the pain was there but it was one of those runs where i just felt like i could go on forever. really nice flow. #running
Base: 6.25 miles, 00:09:41 average pace, 01:00:30 duration treadmill due to life. damn pain between miles 4 and 5. nothing the day before and nothing afterwards so maybe that is a good sign things are turning around. #running #treadmill
Pinellas County - Recovery: 4.06 miles, 00:10:24 average pace, 00:42:13 duration slow. my body literally could not have gone quicker. it hurt too. #running
Pinellas County - Base: 6.02 miles, 00:09:21 average pace, 00:56:19 duration this one hurt several times on the run in knee pain but also HR and breathing. #running
Pinellas County - Base: 5.06 miles, 00:09:15 average pace, 00:46:49 duration funny how when the sun is down so is my HR. pretty good run. almost stopped at 4 miles due to pain. #running
Pinellas County - Long Run: 8.03 miles, 00:09:30 average pace, 01:16:16 duration
Pinellas County - Base: 6.00 miles, 00:09:11 average pace, 00:55:02 duration
Pinellas County - Base: 1.01 miles, 00:09:52 average pace, 00:10:00 duration
Pinellas County - Base: 4.67 miles, 00:09:18 average pace, 00:43:26 duration
Base: 6.00 miles, 00:09:50 average pace, 00:59:02 duration
Pinellas County - Base: 6.18 miles, 00:08:57 average pace, 00:55:18 duration
Pinellas County - Base: 6.19 miles, 00:09:33 average pace, 00:59:10 duration
Base: 6.00 miles, 00:09:15 average pace, 00:55:27 duration
Pinellas County - Base: 6.01 miles, 00:09:29 average pace, 00:56:59 duration
Base: 6.00 miles, 00:09:50 average pace, 00:59:00 duration
Pinellas County - Base: 6.35 miles, 00:09:37 average pace, 01:01:02 duration not base. not sure if it was heat, humidity, pace, or all the yard work i had been doing but my HR was really high. fun, but it did not feel relaxed. #running
Pinellas County - Base: 4.78 miles, 00:09:06 average pace, 00:43:27 duration another great evening run! #running
Base: 4.50 miles, 00:09:41 average pace, 00:43:35 duration was not sure if i was going to be able to get a run in or not. felt a bit rushed but overall it was a good one. #running #treadmill
Pinellas County - Base: 4.76 miles, 00:09:04 average pace, 00:43:07 duration good run with no pain. legs were still sore but no big deal. i think i was going a bit too fast and needed to slow it down by about ~30 seconds, but the body did not seem like it was pushing too much either. #running
Pinellas County - Recovery: 3.13 miles, 00:10:05 average pace, 00:31:35 duration easy run to blow off steam and test out the leg and hip. after the squats and lunges today my body was happy with a 10:00 pace. had some discomfort in the left hip at around 2.60 miles but it quickly went away. overall it was a pleasant run in the evening. #running
Pinellas County Running: 3.16 miles, 00:08:30 average pace, 00:26:52 duration aiming for whatever felt easy. the humidity really was heavy with a light fog. woke up with no real pain and it was not until the end of the run where i felt a slightly sharp pain around my left glute and a bit in the left hip as well. thinking i need to reduce mileage a bit and try to train around it until i feel good enough to get back in to a routine again. #running
Horry County Running: 7.00 miles, 00:09:17 average pace, 01:04:56 duration beach run. i think it was around mile 4 where my leg and glutes had the piercing pain again. although my pace and HR did not really show it i was in a lot of pain. the following two days i took some ibuprofen which is very rare for me but i needed whatever inflammation on my ITB to ease a bit. #running
Fairfax County Running: 4.32 miles, 00:09:29 average pace, 00:41:01 duration kept it easy since my left glute is a bit tight with some pain. just ran back and forth in the neighborhood hitting those rolling hills. nice chill to the air even though no rain. the pain was piercing and did not stop throughout the day. it helped to stand because sitting aggravated it more. #running
Fairfax County Running: 4.25 miles, 00:08:49 average pace, 00:37:25 duration cool weather with a drizzle made for a nice little run. did not want to cross too many major roads so did a few loops. the rolling hills were a nice touch too. #running
Skyway 10km: 6.28 miles, 00:08:28 average pace, 00:53:09 duration went in with no expectations. did not go all out but still put in a good effort. there were a lot of people (8,00 in total) and the majority were walking which is not a big deal but did mean a lot of weaving through trying to find opening. it was a great production and would do it again if i had someone who wanted to run it with me. #running #race
Easy: 2.34 miles, 00:09:32 average pace, 00:22:18 duration quick and easy run. cut short by work meeting. #running #treadmill
Moderate: 3.02 miles, 00:09:02 average pace, 00:27:18 duration testing out the left knee again, but in the real world. it was fine. took it easy but not super easy so it was a good test. #running
Easy: 3.00 miles, 00:10:01 average pace, 00:30:02 duration just an easy run after a few days resting the knee. had a few pings the first half mile and then it went away until about 2.75 miles in. called it soon after. #running #treadmill
Pinellas County - Long Run: 7.01 miles, 00:08:51 average pace, 01:02:06 duration my heart rate really got up there and i could not slow my pace down reliably. it was a fun run but it also aggravated my left knee from last weeks long run. #running
Easy: 4.26 miles, 00:09:32 average pace, 00:40:38 duration test run on the treadmill with simulation of skyway bridge (grade of 4%) over and back at a comfortable pace. #running #treadmill
Pinellas County - Tempo: 6.26 miles, 00:08:33 average pace, 00:53:29 duration whew, it was a tough one. very little sleep from working late last night and an early morning for my son's coding club. it was a pleasant run, but it really took the energy out of me. #running
Pinellas County - Long Run: 8.50 miles, 00:08:53 average pace, 01:15:32 duration nice run in the rain. spoke to a soldier humping his way through the park in preparation for special forces training. overall run was great, but i did land funny on my left leg which made it sore for the next day or so. #running
Pinellas County - Tempo: 5.00 miles, 00:08:27 average pace, 00:42:16 duration looks like my HR did it again... at about 2 miles in it went from 137 to 150. something must be wrong which sucks because now i cannot trust it. the run was pretty good and definitely felt like a tempo. #running
Pinellas County - Easy: 3.13 miles, 00:08:27 average pace, 00:26:24 duration felt crazy relaxed and easy breathing. i did notice at around the mile and a half point (11:30 in?) my HR jumped. around this time i also noticed i had to switch to more mouth breathing because my nose was running. going to try to take note of this because if it is a fault on the watch side then i can not consider it a reliable measurement. #running
St Petersburg Distance Classic Marathon: 26.41 miles, 00:11:23 average pace, 05:00:39 duration first marathon down. everything that could go wrong did. honestly i am just proud i did not quit. now i have to look at the run and figure out what i can tweak or add to my training. had a cramp start in my right quad at around mile 15. then around mile 18 both of my calves started to feel odd as if someone was lightly strumming my tendons. then they seized! this continued for the remainder of the marathon where i would walk then try to run and then stop when i had to. then during the entirety of the pace my nose would not stop dripping making it difficult to breathe. ha! also my shorts almost came down twice and i had to re-tie them while carrying my handheld water in my teeth. seriously, so many things i did not expect and had not happened in any previous runs.
really happy to be able to eat spicy food and have some alcoholic beverages again though! #running #race
Pinellas County - Shakeout: 3.01 miles, 00:08:34 average pace, 00:25:48 duration felt good to be running. little twinge in the knee but i do not think it was anything to note. the run was easy and just chilled with the music. HR spiked for some reason on the last half mile but whatever. #running
Easy: 5.03 miles, 00:09:11 average pace, 00:46:10 duration easy peasy. tested out the new handheld water bottle. i think it went well. #running #treadmill
Pinellas County - Easy: 4.83 miles, 00:08:46 average pace, 00:42:20 duration went out easy. HR was around 149 until stopping for a traffic light. afterwards it was consistently mid- to high- 160's. overall effort was still minimal, but maybe higher HR was due to the congestion i seem to have picked up the last couple of days? #running
Pinellas County - Long Run: 8.04 miles, 00:08:22 average pace, 01:07:15 duration rain and wind the entire time. it was a blast! kept it at the hardest pace of the marathon plan and did well. this was the last hard session before the race!!!! #running
Pinellas County - Tempo: 5.00 miles, 00:08:55 average pace, 00:44:36 duration switched it up from easy to tempo. pretty good run but HR was more elevated than i had hoped for. then again the sun was up. #running
Easy: 5.00 miles, 00:09:03 average pace, 00:45:16 duration this felt really light! #running #treadmill
Pinellas County - 90': 10.13 miles, 00:08:25 average pace, 01:25:14 duration did not pay attention to the watch. just set out for something comfortable and maintainable. i think i accomplished that pretty well today. #running
Pinellas County - Easy: 7.00 miles, 00:08:35 average pace, 01:00:05 duration i know the stats won't scream easy, but as far as level of effort goes it completely was. it started off at a decent pace which was comfortable and at the first crosswalk my HR was 129. i did not check it again until the next crosswalk (~3 or 4 miles later) and it was 168 or 170. i just kept the same pace since my breathing, legs, and overall feeling still pretty comfortable and easy. no knee issues. this was a great boost in confidence. #running
Pinellas County - Long Run (part II): 2.65 miles, 00:10:47 average pace, 00:28:35 duration continued the death march to cool down but was very hard to breathe. felt tight chest similar to hyper tension #running
Pinellas County - Long Run (part I): 11.63 miles, 00:09:54 average pace, 01:55:08 duration did not really want to run today. but i did it anyways and it felt fin until my dumb ass decided to go over one of the clearwater bridges. took everything out of me after those hills and had a hard time getting the legs moving again. #running
Recovery: 3.11 miles, 00:11:48 average pace, 00:36:41 duration
Pinellas County - Tempo: 5.16 miles, 00:08:42 average pace, 00:44:57 duration knee felt better. definitely harder to breathe w/ the humidity. #running
Pinellas County - 90': 5.01 miles, 00:09:04 average pace, 00:45:25 duration tired, fatigued, stressed (work), and weird knee pains were enough to end this early. the humidity probably did not help. #running
Recovery: 3.11 miles, 00:11:30 average pace, 00:35:45 duration
Pinellas County - 5 x 1mi [1'30"]: 7.66 miles, 00:08:52 average pace, 01:07:54 duration during the warm-up my legs felt so heavy. the first interval was a bit rough with the legs, but each afterwards was smooth. did not actually feel too hard which is a great sign i think. #running
Pinellas County - Long Run: 17.80 miles, 00:08:57 average pace, 02:39:13 duration practiced a marathon pacing strategy (simulated) of 5km/10mi/10mi/5km. went pretty well even though i was going faster than the paces at each step. but overall i felt good. also scouted out one of the two overpasses i will have to climb during the race. definitely nothing compared to the regular ones. freezing! started at 33F and ended at 45F. pretty lonely out there because the cold kept everyone inside. #running
Pinellas County - Tempo: 6.02 miles, 00:08:21 average pace, 00:50:15 duration took a bit to get warmed up but finally found a stride. #running
Pinellas County - Easy: 4.06 miles, 00:08:44 average pace, 00:35:25 duration another good day #running
90' (part II): 5.25 miles, 00:08:34 average pace, 00:44:59 duration finished up the mileage later on with everything just feeling really great and disappointed when i had to call it quits. #running #treadmill
Pinellas County - 90' (part I): 4.53 miles, 00:08:41 average pace, 00:39:21 duration whoa this run felt great. seemed very fun effort while the heart rate was relatively low with a nice pace. it was very cold out, 42F with a wind chill of 38F, but it didn't matter once the engine was going. unfortunately, halfway through the run code brown sirens were blaring and had to cut it short. #running
Recovery: 3.11 miles, 00:10:54 average pace, 00:33:52 duration
Pinellas County - 10 x 1km [30"]: 8.22 miles, 00:08:42 average pace, 01:11:36 duration good session besides warning signs of code brown. kept the paces at around target pace of 8:30. i figure this may be close to maximum effort for the marathon so wanted to practice. #running
Pinellas County - Long Run: 16.03 miles, 00:08:58 average pace, 02:23:34 duration my ankle, achilles, and calves were fine walking but really tight the first 3 miles of the run (maybe the rope course?). kept it light for the first half then attempted MP or quicker. it was a little hard at times but comfortably discomfortable? all-in-all it was a good run. #running
Pinellas County - 1 mile [1'30"]: 5.34 miles, 00:08:42 average pace, 00:46:26 duration another great run. i may have pushed it a bit too hard on the last interval towards the end because i noticed my breathing had become ragged. #running
Pinellas County - Easy: 5.05 miles, 00:09:08 average pace, 00:46:08 duration everything clicked today. kept a steady but mildly progressive pace whilst keeping the heart rate in zone 2 for the most part. nothing felt strained and breathing was easy. this one was a great boost in confidence seeing the progress made in the training and very happy with it. #running
Pinellas County - 90': 10.27 miles, 00:08:40 average pace, 01:29:00 duration very cautious with my right knee and ITB. so took a bit to warm up to a good pace. felt like a lighter tempo overall which was the aim and very happy with the current level of fitness. #running
Recovery: 3.11 miles, 00:10:53 average pace, 00:33:49 duration
Pinellas County - Hills: 5.15 miles, 00:08:54 average pace, 00:45:51 duration went to the nearby overpass for some "hills". stopped after four passes just to be mindful of my right knee a bit. the legs were still very tired from the long run surprisingly. #running
Pinellas County - Long Run: 13.12 miles, 00:09:14 average pace, 02:01:03 duration it was pouring with heavy winds when i woke up so i waited a bit for it to calm down before heading out. it was great until the rain stopped and the humidity came in which coincided with the ascent. overall it was a good session. beth's handheld water sucks. #running
Recovery: 1.00 miles, 00:10:29 average pace, 00:10:29 duration
Pinellas County - 5 x 5' [3']: 6.13 miles, 00:08:34 average pace, 00:52:34 duration hard session on tired legs. pretty excited i hit and sustained the paces as i did though. quit the cool down early because of a niggle in my left foot. #running
Pinellas County - Easy: 4.07 miles, 00:09:24 average pace, 00:38:18 duration went off a bit fast at the start. lots of strong wind gusts (mostly headwind and crosswind). glad i forced myself to get out. #running
Pinellas County - 90': 10.02 miles, 00:08:17 average pace, 01:22:59 duration something just clicked on this run. even the faster portion did not seem like i was pushing too hard. i was highly aware of form, effort, breathing, and middles. only thing i was not aware of was my left bloody nip until i was in the shower! #running
Recovery: 3.00 miles, 00:10:53 average pace, 00:32:38 duration
Pinellas County - Hills: 5.01 miles, 00:08:49 average pace, 00:44:11 duration rough getting out of bed this morning. finally got a bit of rest though. the legs were just a little tight starting off but much tighter after the session. felt pretty good but slight sharp pain in left shoulder. #running
Pinellas County - Long Run: 20.04 miles, 00:09:48 average pace, 03:16:16 duration kept it chill with between 9:30 and 10:00. the first half almost felt too easy. it was not until i had to go over the overpasses again where my legs started to actually feel it a bit. the leg back i would just "rope" people in and then slow down for a bit to rest. this was a great confidence boost and a nice way to end the year. #running
Pinellas County - Easy: 5.04 miles, 00:08:55 average pace, 00:44:59 duration testing out the knee and leg. nothing too crazy but should probably take it easy tomorrow as well in anticipation for the long run. stopped halfway through when someone pointed out one of the local gators. #running
Pinellas County - 90': 8.51 miles, 00:09:01 average pace, 01:16:43 duration felt great until about mile seven where i felt a tightness in my right calf and hammy. it went away but came back around eight and a half so decided to call it quits to be safe. #running
Recovery: 3.00 miles, 00:10:52 average pace, 00:32:37 duration
Pinellas County - Easy: 5.01 miles, 00:09:32 average pace, 00:47:48 duration was suppose to do hills but after these last few days of festivities and lack of rest opted for easy. calves were tight and humidity made it a bit tougher to breathe. #running
Pinellas County - Long Run: 16.66 miles, 00:09:16 average pace, 02:34:24 duration whew, rough plan was 3 miles warm-up, then 1 mile on/off at 8:30 pace, then cool down the rest of the way. little bit fast for some intervals, and boy did that bridge wipe me out (the third interval?). during the cool down had to stop to find tissues and also going up the final bridge. not trying to kill myself being i still have parental duties with it being christmas eve and all. overall it was a great outing if i must say so. #running
Pinellas County - 10 x 1km (mod) [1'30"]: 9.05 miles, 00:08:41 average pace, 01:18:36 duration did not think i would complete 10 reps but went pretty well once i was moving. kept it controlled for the most part and ground it out. #running
Pinellas County - Easy: 4.06 miles, 00:09:22 average pace, 00:38:01 duration very hard to get out the door. did not pay attention to the stats while running but was pleasantly surprised! #running
Pinellas County - 90': 10.12 miles, 00:08:43 average pace, 01:28:12 duration pretty exhausted this morning. thee run just felt okay. #running
Recovery run: 3.00 miles, 00:10:53 average pace, 00:32:40 duration
Pinellas County - Hills: 5.23 miles, 00:08:30 average pace, 00:44:27 duration florida hills! went well enough but was exhausted from driving about eleven hours the day before. #running
Horry County - Long run: 14.99 miles, 00:09:25 average pace, 02:21:04 duration rain and strong wind in myrtle beach. really nice run considering up here for the celebration of life for lib. #running
Pinellas County - Easy: 4.06 miles, 00:09:43 average pace, 00:39:29 duration did not want to get out of bed. played this one by feel and was not surprised by the results. #running
Recovery: 3.00 miles, 00:10:54 average pace, 00:32:41 duration
Pinellas County - 2 x Ladder: 5.06 miles, 00:09:13 average pace, 00:46:39 duration went alright. hit everything i wanted but just was not into it today. looking forward to an easy day tomorrow. #running
Pinellas County - 90': 10.47 miles, 00:08:36 average pace, 01:30:01 duration legs were tired as fuck and the whole thing felt like a tempo run. at some point i was able to zone out and i do not think i would have completed the run if i had not. #running
Recovery: 4.50 miles, 00:09:41 average pace, 00:43:35 duration
Pinellas County - 10 x 2'[1']: 6.22 miles, 00:08:12 average pace, 00:51:01 duration woops, i miscounted and skipped the last interval! still shaved thirty seconds from my 10km PB. #running
Pinellas County - Long run: 16.54 miles, 00:09:54 average pace, 02:43:52 duration broke up some of the run in to 5km on/off. got a bit light headed at around 14 miles so walked it off and hydrated. overall pretty nice run.
grandma lib passed today. #running
Pinellas County - Recovery: 3.02 miles, 00:08:58 average pace, 00:27:06 duration in lieu of a meeting went for a run. bit quicker than i would have liked but it felt comfortable in the moment. #running
Pinellas County - 10 x 2'[1']: 6.25 miles, 00:08:43 average pace, 00:54:27 duration the intervals went great at around eight minute pace each time. some crazies out there dorking with the first three, but after that it was a smooth rhythm. #running
Pinellas County - Easy: 5.06 miles, 00:09:16 average pace, 00:46:51 duration watch did not report back distance, but it was suppose to be by HR anyways so went on that metric. overall great run and was probably able to keep the HR lower just due to it being fucking cold. #running
Pinellas County - 90': 10.44 miles, 00:08:38 average pace, 01:30:06 duration whoa, just awesome. two nights of good sleep, rest the day before, and very low humidity. this just felt great and definitely boosted my confidence after the failed long run this weekend. #running
Recovery: 3.00 miles, 00:11:49 average pace, 00:35:26 duration
Pinellas County - 10 x 30" (hard) [30"]: 5.06 miles, 00:09:22 average pace, 00:47:21 duration legs still tired from a long weekend. humidity was high with the fog but stuck it out even though i really wanted to walk. #running
Pinellas County - Long run: 11.54 miles, 00:10:09 average pace, 01:57:14 duration kind of sucked. should have waited another day and gave my body an actual rest because my legs were tired as fuck. did the park-to-park route which was cool. the second park was cool because it had a lot of walkways and a neat tower thing so did a bit of tourist mode there. the last leg of the run was brutal and just did not have the motivation. #running
Recovery: 2.00 miles, 00:10:54 average pace, 00:21:47 duration
Pinellas County - 3 x 1mi [1'30"]: 5.05 miles, 00:08:48 average pace, 00:44:27 duration great session. kept a steady 8:00-ish pace on the intervals and did not feel too wiped out. #running
Pinellas County - Easy: 4.06 miles, 00:09:32 average pace, 00:38:43 duration did not want to get out of bed today but thankful i did. took a bit to warm up the legs with this weather but found a good stride. #running
Pinellas County - 90': 9.10 miles, 00:09:28 average pace, 01:26:06 duration brrrr.... pretty decent run. thought the HR would creep more with how much i was wearing. only stopped five times to hack up a lung. #running
Recovery: 3.00 miles, 00:11:02 average pace, 00:33:07 duration
Pinellas County - 5 x {30" (easy) 20" (tempo) 10" (hard) [2']}: 5.10 miles, 00:09:35 average pace, 00:48:51 duration fun workout but should have put the reps from 5 to 10. only had to stop twice to cough up a lung, but otherwise felt okay for getting over a cold. #running
Pinellas County - Long run: 7.42 miles, 00:12:23 average pace, 01:31:51 duration rough. still sick. hard to breathe and coughing fits. #running
TBT Turkey Trot: 3.14 miles, 00:12:10 average pace, 00:38:10 duration night before had 103.5F fever, chills, and barely any sleep. did the turkey trot with fam and chased lennox on the scooter. it was fun but took a toll on the body. #running
Pinellas County - 90': 9.25 miles, 00:08:51 average pace, 01:21:46 duration one of those runs you do not want to stop. great pace where it felt like i was pushing enough and also allowing myself to recover. had to call it quits with about 9 minutes left due to a weird pain in the left heel. feels fine now but being cautious. ready for a rest day tomorrow! #running
Recovery: 2.00 miles, 00:12:02 average pace, 00:24:04 duration
Pyramids: 5.39 miles, 00:10:53 average pace, 00:58:37 duration called it early due to spicy food and opted for treadmill. was trying to get to zone 5 and was sure the pace would get me there at the peak, but barely reached threshold with conditions. curious if i was outside how different it would have been. new training block. 10:55, 9:41, 6:59 #running #treadmill
Pinellas County - Junk: 0.65 miles, 00:10:25 average pace, 00:06:48 duration called it early due to spicy food. #running
Pinellas County - Long run: 13.01 miles, 00:09:33 average pace, 02:04:21 duration another early morning since the rest of the day is gymnastics and birthdays. the run was pretty good. pretty constant pace without too much effort. the legs were tired, but then again so was the rest of me. #running
Recovery: 3.53 miles, 00:12:05 average pace, 00:42:38 duration
Pinellas County - 5 mile progression: 5.01 miles, 00:09:00 average pace, 00:45:10 duration was hoping for a rain, mist, or whatever but alas it did not happen. comfy run and talked with several people in the park. exchanged pleasantries with the older gentleman i see all the time. had to run in the grass towards the end for some kids on bikes who never passed me. must have been going fast! #running
Pinellas County - Easy: 5.04 miles, 00:09:25 average pace, 00:47:28 duration tired legs and really wore me out today kept pace with matt who was in front of me for a bit but think it took too much out of me early on. #running
Pinellas County - 75': 8.06 miles, 00:09:18 average pace, 01:15:01 duration legs were heavy, tight, and tired with that said i had a great rest yesterday and pulled off the quickest fartlek this block without too much effort. #running
Recovery: 3.25 miles, 00:10:54 average pace, 00:35:25 duration
Pinellas County - Fartlek: 6.13 miles, 00:08:49 average pace, 00:54:01 duration legs were heavy, tight, and tired. with that said i had a great rest yesterday and pulled off the quickest fartlek this block without too much effort.
SPRF Half Marathon: 13.20 miles, 00:09:29 average pace, 02:05:12 duration still host and humid (no surprise) but more cloud cover today. no kids but beth came and was able to cheer me on in a couple of places which was fun. the last bit she yelled "five to go!" which kind of got in my head a bit, albeit i think the heat started to get to me as well. had to take a couple of brief walks just to recollect and focus again. pretty good training run. keeping it in the green for the most part and around marathon pace. can't wait to see how cooler weather and more training will pay off! #running #race
SPRF Pelikids: 0.84 miles, 00:10:10 average pace, 00:08:31 duration ran with ace. she did great with only a couple of walk breaks. definitely had me working hard! pretty cool to run on the rowdies field, too! #running #race
SPRF 10km: 6.26 miles, 00:08:31 average pace, 00:53:18 duration brutally hot and humid. body was fine for the most part but it definitely had my HR high. saw ray on the course pacing someone and talked to him for a bit which was a nice break. i felt good about the run even though it was exhausting. took me quite a while to cool down afterwards. #running #race
Pinellas County - Easy: 3.02 miles, 00:10:05 average pace, 00:30:25 duration kept singing the marine corps hymn throughout the run. the humidity is back up today at 99% so felt harder than it was. #running
Recovery: 3.37 miles, 00:09:42 average pace, 00:32:42 duration
Pinellas County - 5 mile progression: 5.01 miles, 00:09:38 average pace, 00:48:16 duration it was just okay. feeling a bit tired after moving all the workouts to be clustered together. #running
Pinellas County - 75': 8.22 miles, 00:09:09 average pace, 01:15:10 duration pretty average. at about 2 miles in my right knee hurt a bit but i corrected my form and it went away. the last mile (or after the hill really) i pushed it a bit to see if i could sustain around what i thought was an 8:00 pace. #running
Recovery: 3.00 miles, 00:10:54 average pace, 00:32:41 duration
Pinellas County - Fartlek: 6.02 miles, 00:08:58 average pace, 00:54:01 duration glad i pushed this back a day. just needed another day to recover from the long run and the drinking. #running
Pinellas County - Long Run: 15.03 miles, 00:09:43 average pace, 02:26:02 duration early morning due to gymnastics meet today. did three four mile loops and one three miler. nice chill to the air and felt pretty good overall. the last mile was probably the hardest but that was more mental than physical. #running
Recovery: 3.50 miles, 00:10:54 average pace, 00:38:10 duration
Pinellas County - 5 mile progression: 5.02 miles, 00:09:03 average pace, 00:45:30 duration missed all the pace ranges i was aiming for. i did keep the progression alive, but just quicker in each mile. the heart rate was still in a good range thankfully. #running
Pinellas County - Easy: 5.02 miles, 00:09:55 average pace, 00:49:47 duration
Pinellas County - 75': 8.37 miles, 00:09:04 average pace, 01:15:57 duration felt great #running
Recovery: 3.27 miles, 00:10:49 average pace, 00:35:22 duration
Pinellas County - Fartlek: 6.11 miles, 00:09:01 average pace, 00:55:09 duration surprised i felt as good as i did on this. after a bump in mileage last week and a descent long run the day prior. all in all felt pretty springy. #running
Pinellas County - Long Run: 13.30 miles, 00:11:19 average pace, 02:30:24 duration pace was actually 10:00 but paused waiting for kelly to run the second half. conversational the entire way and kept pretty easy. #running
Recovery: 3.00 miles, 00:12:01 average pace, 00:36:02 duration
Pinellas County - 5 mile progression: 5.02 miles, 00:09:42 average pace, 00:48:41 duration kept it easy since it was the first week. the first couple miles took a bit to keep locked on but the rest were fine. #running
Pinellas County - Easy: 3.04 miles, 00:10:49 average pace, 00:32:51 duration nothing really to note here #running
Pinellas County - 75': 7.84 miles, 00:09:36 average pace, 01:15:15 duration bit slow and tight in the first mile or two but was able to eventually find my stride and rhythm. actually felt pretty easy which i hope is a good sign. #running
Pinellas County - Recovery: 3.13 miles, 00:12:31 average pace, 00:39:09 duration i was suppose to do this yesterday but beth mentioned going out today so i just moved it. #running
Pinellas County - Fartlek: 6.02 miles, 00:09:01 average pace, 00:54:16 duration fartlek was fun and seemed to lock in at 8:00 pace easily. first day of marathon training! #running
Winter Haven - Long run: 10.34 miles, 00:09:53 average pace, 01:42:09 duration great weather. i did not sleep great but the body felt refreshed. hit all my paces i wanted and kept the heart rate where i needed to. stopped when i could have gone more but marathon training starts tomorrow. #running
Pinellas County - Base: 7.03 miles, 00:09:16 average pace, 01:05:07 duration not much of a base run. did not feel rough at all, but my HR was higher than i wanted. pretty much standard quo these last few weeks. #running
Recovery: 7.00 miles, 00:10:00 average pace, 01:10:00 duration a bit of a recovery run. #running #treadmill
Pinellas County Running: 3.13 miles, 00:08:29 average pace, 00:26:34 duration quick run taking advantage of the weather again. #running
Pinellas County - Base: 5.05 miles, 00:09:18 average pace, 00:46:58 duration mmm... a chill to the air. had been up since 0230 but just laid in bed. did not head out in the morning because of work but was able to sneak this in between meetings. #running
Pinellas County - Long Run: 11.14 miles, 00:10:15 average pace, 01:54:07 duration did loops around the block since we had to leave early this morning. going to be a busy day (and night) so moved this run to today instead of tomorrow. pretty nice out, but it was beyond boring.
good thing i moved my run because no way i was going to be able to finish one after getting home around 0400. it was a fun night out with glen and ash, but it may take a day or two to recover! #running
Pinellas County - Base: 4.54 miles, 00:10:07 average pace, 00:45:57 duration whoa humidity! had to cut it short for code brown. #running
Pinellas County - Base: 7.51 miles, 00:09:38 average pace, 01:12:17 duration nice and comfortable #running
Pinellas County - Fartlek: 5.01 miles, 00:09:09 average pace, 00:45:54 duration from recovery to a fartlek to celebrate the colder weather. #running
Pinellas County - Long Run: 11.46 miles, 00:10:31 average pace, 02:00:28 duration Weather was a bit cooler with a nice breeze. just really congested from beginning to end and made breathing a chore. very nice to get out. minus dealing with a dead rat on the bridge. #running
Pinellas County - Base: 8.02 miles, 00:09:33 average pace, 01:16:33 duration nothing bad. all good. #running
Pinellas County - Recovery: 4.99 miles, 00:09:34 average pace, 00:47:44 duration first run with altra's. felt great. some hot spots on my foot pads but it felt like it was due to socks. #running
Pinellas County - Base: 5.29 miles, 00:09:06 average pace, 00:48:07 duration beautiful morning. tons of energy. was worried my right calf may give me problems being so tight this morning but thankfully it did not. such a drastic difference from the recent long run. #running
Seminole County - Long run: 10.01 miles, 00:11:03 average pace, 01:50:36 duration it was brutal. humid, no air flow, tired.... just bad. #running
Pinellas County - Base: 7.25 miles, 00:10:21 average pace, 01:15:03 duration it was alright. had to wait too long each time i crossed 113th, the second time the blood rushed to my head and made me a bit nauseous so walked that off. #running
Pinellas County - Base: 5.03 miles, 00:09:31 average pace, 00:47:52 duration sprinkled a bit but i missed it unfortunately. #running
Pinellas County - Base: 5.03 miles, 00:09:39 average pace, 00:48:28 duration right calf is still a bit tight from the charlie horse. body felt fine otherwise although a bit tough to breathe with the humidity. wore the new mach 5s that came a few days ago and they were a bit tight. #running
Pinellas County - Long Run: 13.18 miles, 00:10:13 average pace, 02:14:42 duration mmm, enjoyed it. at 0100 this morning i woke up to my right calf seizing (not sure if that is the right term). when i finally got up at 0500-ish to prep for the run it was still tight (still is hours later) but stretching helped out a bunch. do not think it affected the run really though. that or i just did not care because i was enjoying the low humidity too much. #running
Pinellas County - Base: 7.27 miles, 00:09:39 average pace, 01:10:09 duration perfect run. hit my pace and felt so good i did not want to stop. was pretty zoned out and did not realize it went by honestly. #running
Pinellas County - Base: 5.01 miles, 00:09:33 average pace, 00:47:49 duration
Pinellas County - Base: 5.03 miles, 00:09:34 average pace, 00:48:05 duration tired legs… bit humid probably because it is now pouring three hours later. #running
Pinellas County - Long run: 12.81 miles, 00:11:45 average pace, 02:30:38 duration drank too much, slept too little. kept the pace where i wanted to when i headed out so that is something. found a nice little area with hills so will definitely be returning. #running
user/bmallred/data/2023-09-15-05-46-48.fit: 6.68 miles, 00:08:51 average pace, 00:59:06 duration
user/bmallred/data/2023-09-13-05-40-06.fit: 6.93 miles, 00:09:23 average pace, 01:05:06 duration
user/bmallred/data/2023-09-12-05-32-02.fit: 8.79 miles, 00:05:58 average pace, 00:52:25 duration
user/bmallred/data/2023-09-11-06-10-31.fit: 3.23 miles, 00:10:15 average pace, 00:33:07 duration
user/bmallred/data/2023-09-10-07-29-21.fit: 9.93 miles, 00:10:02 average pace, 01:39:34 duration
user/bmallred/data/2023-09-08-05-29-04.fit: 6.39 miles, 00:09:48 average pace, 01:02:34 duration
user/bmallred/data/2023-09-06-05-45-28.fit: 5.20 miles, 00:08:51 average pace, 00:46:02 duration
user/bmallred/data/2023-09-04-05-50-26.fit: 5.02 miles, 00:09:22 average pace, 00:47:01 duration
Pinellas County - Long run: 10.63 miles, 00:09:59 average pace, 01:46:03 duration woke up a bit groggy, but definitely excited to go run. the temps were b/w 70F-73F with a dew point to match which is fabulous. such a great run and kept a conservative pace for it leaving me feeling strong at the end. wanted to keep going but i know i should ease back in to the longer distances #running
user/bmallred/data/2023-09-01-05-41-47.fit: 6.12 miles, 00:09:48 average pace, 01:00:04 duration
user/bmallred/data/2023-08-30-15-44-17.fit: 4.52 miles, 00:09:33 average pace, 00:43:08 duration
user/bmallred/data/2023-08-28-05-37-35.fit: 4.74 miles, 00:09:44 average pace, 00:46:05 duration
user/bmallred/data/2023-08-27-08-00-48.fit: 6.63 miles, 00:10:12 average pace, 01:07:43 duration
user/bmallred/data/2023-08-25-05-34-07.fit: 6.57 miles, 00:08:50 average pace, 00:58:05 duration
user/bmallred/data/2023-08-24-05-39-50.fit: 9.95 miles, 00:06:12 average pace, 01:01:38 duration
user/bmallred/data/2023-08-23-05-30-08.fit: 4.96 miles, 00:09:17 average pace, 00:46:03 duration
user/bmallred/data/2023-08-22-05-32-03.fit: 9.45 miles, 00:06:26 average pace, 01:00:45 duration
user/bmallred/data/2023-08-21-05-59-03.fit: 5.23 miles, 00:09:06 average pace, 00:47:37 duration
user/bmallred/data/2023-08-20-08-25-58.fit: 9.04 miles, 00:09:58 average pace, 01:30:02 duration
user/bmallred/data/2023-08-18-08-58-07.fit: 8.25 miles, 00:08:16 average pace, 01:08:07 duration
user/bmallred/data/2023-08-17-05-49-14.fit: 3.82 miles, 00:09:39 average pace, 00:36:53 duration
user/bmallred/data/2023-08-14-16-04-49.fit: 3.88 miles, 00:11:31 average pace, 00:44:41 duration
user/bmallred/data/2023-08-13-05-39-40.fit: 8.53 miles, 00:11:06 average pace, 01:34:43 duration
user/bmallred/data/2023-08-11-05-36-04.fit: 4.47 miles, 00:09:38 average pace, 00:43:03 duration
user/bmallred/data/2023-08-10-05-25-00.fit: 8.81 miles, 00:06:45 average pace, 00:59:26 duration
user/bmallred/data/2023-08-09-05-59-05.fit: 5.02 miles, 00:09:38 average pace, 00:48:23 duration
user/bmallred/data/2023-08-08-05-46-21.fit: 8.15 miles, 00:06:44 average pace, 00:54:55 duration
user/bmallred/data/2023-08-07-05-51-04.fit: 5.45 miles, 00:09:21 average pace, 00:51:01 duration
user/bmallred/data/2023-08-04-05-57-29.fit: 6.64 miles, 00:09:38 average pace, 01:04:01 duration
user/bmallred/data/2023-08-02-05-32-53.fit: 4.41 miles, 00:09:04 average pace, 00:40:00 duration
user/bmallred/data/2023-07-31-15-34-43.fit: 1.02 miles, 00:10:08 average pace, 00:10:20 duration
user/bmallred/data/2023-07-31-14-52-02.fit: 3.21 miles, 00:09:40 average pace, 00:31:02 duration
user/bmallred/data/2023-07-30-16-22-31.fit: 1.70 miles, 00:08:56 average pace, 00:15:09 duration
Pinellas County - Long run: 10.70 miles, 00:11:36 average pace, 02:04:13 duration had a lot going against me today (all self inflicted). got about 4h30m of sleep with too much to drink late in the evening. no hangover or anything, but probably didn't help my rest nor hydration. also it was supposedly 80F with a feels like of 93F when i started and 89F with feels like of 111F when i finished. the legs felt heavy and didn't have the energy to up the cadence and sustain it. it was definitely nice to get out but just one of those days. #running
user/bmallred/data/2023-07-28-05-57-46.fit: 4.81 miles, 00:08:57 average pace, 00:43:03 duration
user/bmallred/data/2023-07-27-06-06-39.fit: 8.06 miles, 00:06:25 average pace, 00:51:43 duration
user/bmallred/data/2023-07-26-05-30-35.fit: 4.81 miles, 00:08:57 average pace, 00:43:02 duration
user/bmallred/data/2023-07-24-05-45-03.fit: 4.78 miles, 00:09:25 average pace, 00:45:03 duration
user/bmallred/data/2023-07-21-05-26-51.fit: 6.47 miles, 00:09:36 average pace, 01:02:10 duration
user/bmallred/data/2023-07-18-04-32-08.fit: 5.94 miles, 00:09:12 average pace, 00:54:41 duration
user/bmallred/data/2023-07-16-05-38-40.fit: 4.03 miles, 00:08:20 average pace, 00:33:36 duration
user/bmallred/data/2023-07-13-05-33-52.fit: 4.02 miles, 00:08:56 average pace, 00:35:54 duration
user/bmallred/data/2023-07-12-05-31-59.fit: 2.07 miles, 00:08:55 average pace, 00:18:30 duration
user/bmallred/data/2023-07-10-05-21-43.fit: 6.55 miles, 00:07:19 average pace, 00:47:55 duration
Pinellas County - Long run: 10.02 miles, 00:11:40 average pace, 01:56:59 duration rough.
user/bmallred/data/2023-07-07-06-14-44.fit: 4.31 miles, 00:10:30 average pace, 00:45:12 duration
user/bmallred/data/2023-07-06-06-03-31.fit: 4.03 miles, 00:10:02 average pace, 00:40:26 duration
user/bmallred/data/2023-07-04-06-30-30.fit: 4.08 miles, 00:08:00 average pace, 00:32:36 duration
user/bmallred/data/2023-07-04-05-12-13.fit: 1.10 miles, 00:10:28 average pace, 00:11:33 duration
user/bmallred/data/2023-07-02-06-15-08.fit: 1.24 miles, 00:09:30 average pace, 00:11:47 duration
user/bmallred/data/2023-07-01-05-46-44.fit: 5.01 miles, 00:09:28 average pace, 00:47:28 duration
user/bmallred/data/2023-06-30-05-26-41.fit: 4.07 miles, 00:09:38 average pace, 00:39:15 duration
user/bmallred/data/2023-06-28-05-47-06.fit: 5.03 miles, 00:09:43 average pace, 00:48:49 duration
user/bmallred/data/2023-06-27-05-59-37.fit: 4.05 miles, 00:08:47 average pace, 00:35:35 duration
user/bmallred/data/2023-06-25-06-28-04.fit: 7.03 miles, 00:09:38 average pace, 01:07:47 duration
user/bmallred/data/2023-06-23-05-52-36.fit: 3.04 miles, 00:09:27 average pace, 00:28:44 duration
user/bmallred/data/2023-06-21-10-14-30.fit: 5.00 miles, 00:09:15 average pace, 00:46:14 duration
user/bmallred/data/2023-06-20-05-36-23.fit: 3.01 miles, 00:08:49 average pace, 00:26:35 duration
user/bmallred/data/2023-06-18-04-23-34.fit: 20.07 miles, 00:12:30 average pace, 04:10:40 duration
user/bmallred/data/2023-06-16-05-50-50.fit: 4.02 miles, 00:09:26 average pace, 00:37:54 duration
user/bmallred/data/2023-06-15-15-52-23.fit: 0.51 miles, 00:10:25 average pace, 00:05:16 duration
user/bmallred/data/2023-06-15-15-04-24.fit: 4.06 miles, 00:10:26 average pace, 00:42:25 duration
user/bmallred/data/2023-06-14-05-29-10.fit: 3.02 miles, 00:09:40 average pace, 00:29:09 duration
user/bmallred/data/2023-06-09-05-32-10.fit: 4.14 miles, 00:10:35 average pace, 00:43:47 duration
user/bmallred/data/2023-06-08-05-47-34.fit: 4.00 miles, 00:10:17 average pace, 00:41:08 duration
I have used Linux for most my life, and it hat been my daily driver for nearly two decades now. I have been bugged recently how when I exit the terminal buffer has not been cleared leaving whatever contents available to the next user to view.
a quick man zsh I found the STARTUP/SHUTDOWN FILES, and then a quick search on resetting the termianl buffer led me to <esc>c or printf "\033c".
In five minutes something which has bothered me for who knows how long was resolved. Just needed some motivation to figure it out.
user/bmallred/data/2023-06-06-05-55-51.fit: 4.01 miles, 00:09:59 average pace, 00:40:03 duration
user/bmallred/data/2023-06-05-14-08-12.fit: 2.89 miles, 00:08:41 average pace, 00:25:06 duration
Pinellas County Running: 10.04 miles, 00:10:16 average pace, 01:43:07 duration goal was 10 miles (furthest since injury) at an easy pace. didn't pay attention to the watch and felt like i nailed it. #running
user/bmallred/data/2023-06-02-08-24-16.fit: 4.31 miles, 00:09:19 average pace, 00:40:10 duration
"if you can find a way to solve a real problem effectively enough so that a billion people or more would want to use it twice a day you are bound to make a lot of money. much more money than if you were to build the next photo sharing app." - mo gawdat
user/bmallred/data/2023-06-01-05-37-12.fit: 7.41 miles, 00:06:05 average pace, 00:45:04 duration
user/bmallred/data/2023-05-31-11-16-44.fit: 3.04 miles, 00:08:44 average pace, 00:26:31 duration
user/bmallred/data/2023-05-30-13-42-19.fit: 4.79 miles, 00:09:30 average pace, 00:45:30 duration
user/bmallred/data/2023-05-28-05-52-21.fit: 8.44 miles, 00:10:17 average pace, 01:26:49 duration
user/bmallred/data/2023-05-26-16-39-47.fit: 3.12 miles, 00:07:44 average pace, 00:24:05 duration
user/bmallred/data/2023-05-24-05-23-52.fit: 3.03 miles, 00:09:40 average pace, 00:29:14 duration
user/bmallred/data/2023-05-23-06-04-39.fit: 2.27 miles, 00:09:03 average pace, 00:20:30 duration
user/bmallred/data/2023-05-23-05-42-04.fit: 3.20 miles, 00:06:05 average pace, 00:19:30 duration
user/bmallred/data/2023-05-21-06-02-34.fit: 9.37 miles, 00:10:09 average pace, 01:35:08 duration
user/bmallred/data/2023-05-18-06-05-10.fit: 2.51 miles, 00:09:04 average pace, 00:22:46 duration
user/bmallred/data/2023-05-18-05-32-02.fit: 5.18 miles, 00:06:01 average pace, 00:31:07 duration
user/bmallred/data/2023-05-17-09-14-01.fit: 1.03 miles, 00:10:13 average pace, 00:10:34 duration
user/bmallred/data/2023-05-17-08-39-15.fit: 3.12 miles, 00:08:30 average pace, 00:26:32 duration
user/bmallred/data/2023-05-16-05-37-20.fit: 4.73 miles, 00:09:09 average pace, 00:43:17 duration
user/bmallred/data/2023-05-15-05-39-47.fit: 3.17 miles, 00:09:12 average pace, 00:29:09 duration
user/bmallred/data/2023-05-13-05-22-26.fit: 3.70 miles, 00:09:23 average pace, 00:34:42 duration
user/bmallred/data/2023-05-12-05-28-11.fit: 4.21 miles, 00:09:12 average pace, 00:38:44 duration
user/bmallred/data/2023-05-11-05-31-54.fit: 2.27 miles, 00:10:10 average pace, 00:23:02 duration
user/bmallred/data/2023-05-10-06-12-46.fit: 2.01 miles, 00:09:33 average pace, 00:19:12 duration
user/bmallred/data/2023-05-10-05-32-21.fit: 6.61 miles, 00:05:49 average pace, 00:38:27 duration
user/bmallred/data/2023-05-09-06-13-11.fit: 1.01 miles, 00:08:41 average pace, 00:08:48 duration
user/bmallred/data/2023-05-09-05-25-11.fit: 4.80 miles, 00:05:52 average pace, 00:28:09 duration
user/bmallred/data/2023-05-08-05-42-10.fit: 5.70 miles, 00:06:01 average pace, 00:34:18 duration
user/bmallred/data/2023-05-03-05-25-05.fit: 6.89 miles, 00:06:26 average pace, 00:44:22 duration
user/bmallred/data/2023-05-02-05-16-23.fit: 4.06 miles, 00:09:03 average pace, 00:36:46 duration
user/bmallred/data/2023-04-30-06-18-37.fit: 6.05 miles, 00:08:54 average pace, 00:53:48 duration
user/bmallred/data/2023-04-27-06-05-04.fit: 3.14 miles, 00:08:12 average pace, 00:25:44 duration
user/bmallred/data/2023-04-26-06-36-29.fit: 2.18 miles, 00:08:33 average pace, 00:18:39 duration
user/bmallred/data/2023-04-26-06-10-38.fit: 3.01 miles, 00:06:45 average pace, 00:20:20 duration
user/bmallred/data/2023-04-25-05-42-48.fit: 3.13 miles, 00:08:17 average pace, 00:25:59 duration
user/bmallred/data/2023-04-25-05-23-56.fit: 3.02 miles, 00:05:39 average pace, 00:17:04 duration
user/bmallred/data/2023-04-23-05-31-57.fit: 5.33 miles, 00:09:49 average pace, 00:52:18 duration
user/bmallred/data/2023-04-20-05-26-53.fit: 10.16 miles, 00:06:26 average pace, 01:05:25 duration
user/bmallred/data/2023-04-19-11-00-15.fit: 5.82 miles, 00:06:23 average pace, 00:37:08 duration
user/bmallred/data/2023-04-17-05-34-27.fit: 5.32 miles, 00:08:03 average pace, 00:42:50 duration
Pinellas County - Long run: 13.56 miles, 00:11:09 average pace, 02:31:09 duration
user/bmallred/data/2023-04-12-05-21-18.fit: 6.39 miles, 00:06:56 average pace, 00:44:21 duration
user/bmallred/data/2023-04-11-05-24-51.fit: 10.22 miles, 00:06:40 average pace, 01:08:10 duration
Pinellas County - Long run: 12.41 miles, 00:09:56 average pace, 02:03:12 duration
user/bmallred/data/2023-04-07-13-19-28.fit: 1.52 miles, 00:08:59 average pace, 00:13:37 duration
user/bmallred/data/2023-04-07-12-40-02.fit: 3.29 miles, 00:10:13 average pace, 00:33:36 duration
user/bmallred/data/2023-04-06-05-28-56.fit: 5.91 miles, 00:07:08 average pace, 00:42:11 duration
user/bmallred/data/2023-04-05-06-24-03.fit: 1.55 miles, 00:07:43 average pace, 00:11:57 duration
user/bmallred/data/2023-04-05-05-34-47.fit: 4.48 miles, 00:10:16 average pace, 00:45:56 duration
user/bmallred/data/2023-04-04-05-23-06.fit: 5.88 miles, 00:06:43 average pace, 00:39:26 duration
Pinellas County - Long run: 12.03 miles, 00:10:38 average pace, 02:07:56 duration
user/bmallred/data/2023-03-31-05-29-32.fit: 3.65 miles, 00:08:21 average pace, 00:30:27 duration
user/bmallred/data/2023-03-30-05-24-26.fit: 4.04 miles, 00:09:21 average pace, 00:37:46 duration
user/bmallred/data/2023-03-29-05-18-51.fit: 7.32 miles, 00:10:18 average pace, 01:15:23 duration
user/bmallred/data/2023-03-27-08-54-02.fit: 4.87 miles, 00:08:50 average pace, 00:42:57 duration
user/bmallred/data/2023-03-26-05-28-52.fit: 7.00 miles, 00:09:46 average pace, 01:08:22 duration
user/bmallred/data/2023-03-25-09-07-11.fit: 4.01 miles, 00:09:36 average pace, 00:38:29 duration
user/bmallred/data/2023-03-24-04-59-07.fit: 3.10 miles, 00:10:32 average pace, 00:32:41 duration
user/bmallred/data/2023-03-23-05-23-00.fit: 3.02 miles, 00:09:11 average pace, 00:27:46 duration
user/bmallred/data/2023-03-22-05-25-36.fit: 3.02 miles, 00:09:33 average pace, 00:28:50 duration
user/bmallred/data/2023-03-21-05-21-36.fit: 0.18 miles, 00:12:01 average pace, 00:02:13 duration
user/bmallred/data/2023-03-20-08-49-43.fit: 4.79 miles, 00:08:40 average pace, 00:41:31 duration
user/bmallred/data/2023-03-17-07-56-55.fit: 6.18 miles, 00:09:18 average pace, 00:57:25 duration
user/bmallred/data/2023-03-15-07-43-12.fit: 3.63 miles, 00:09:12 average pace, 00:33:25 duration
user/bmallred/data/2023-03-14-07-56-49.fit: 2.01 miles, 00:08:41 average pace, 00:17:28 duration
user/bmallred/data/2023-03-13-13-59-06.fit: 0.15 miles, 00:14:21 average pace, 00:02:11 duration
Pinellas County - Long run: 15.54 miles, 00:11:07 average pace, 02:52:40 duration slow and steady was the goal and my legs agreed with me today. #running
user/bmallred/data/2023-03-10-04-35-50.fit: 4.07 miles, 00:08:45 average pace, 00:35:39 duration
user/bmallred/data/2023-03-09-15-20-28.fit: 4.05 miles, 00:08:19 average pace, 00:33:41 duration
user/bmallred/data/2023-03-08-08-59-11.fit: 7.03 miles, 00:10:04 average pace, 01:10:46 duration
user/bmallred/data/2023-03-07-12-44-30.fit: 5.03 miles, 00:09:37 average pace, 00:48:20 duration
user/bmallred/data/2023-03-06-10-55-05.fit: 2.35 miles, 00:08:57 average pace, 00:21:04 duration
Pinellas County - Long run: 11.11 miles, 00:10:42 average pace, 01:58:57 duration surprised i even got out there and did something after a day of drinking and dice with the family last night. not a great rest and worn out. the run went well and stayed out of zones 4 and 5. soaked at the end with the humidity. #running
user/bmallred/data/2023-03-03-08-57-33.fit: 6.39 miles, 00:11:15 average pace, 01:11:52 duration
user/bmallred/data/2023-03-02-09-23-06.fit: 2.26 miles, 00:08:50 average pace, 00:20:01 duration
user/bmallred/data/2023-03-01-08-52-18.fit: 5.85 miles, 00:11:44 average pace, 01:08:39 duration
user/bmallred/data/2023-02-28-09-07-01.fit: 5.02 miles, 00:09:12 average pace, 00:46:12 duration
user/bmallred/data/2023-02-28-08-15-30.fit: 0.95 miles, 00:24:59 average pace, 00:23:48 duration
user/bmallred/data/2023-02-27-09-03-45.fit: 4.03 miles, 00:13:59 average pace, 00:56:18 duration
Long run: 17.05 miles, 00:10:49 average pace, 03:04:15 duration pleasant running through the cover of fog for the first 10 miles. missed my chance for a selfie with a dolphin, but another fun run on the pinellas trail. #running
user/bmallred/data/2023-02-25-07-28-18.fit: 3.00 miles, 00:10:54 average pace, 00:32:44 duration
user/bmallred/data/2023-02-24-10-00-37.fit: 3.24 miles, 00:10:27 average pace, 00:33:54 duration
user/bmallred/data/2023-02-23-09-47-33.fit: 4.51 miles, 00:10:14 average pace, 00:46:13 duration
user/bmallred/data/2023-02-23-09-32-14.fit: 0.96 miles, 00:10:52 average pace, 00:10:28 duration
user/bmallred/data/2023-02-22-10-45-31.fit: 4.92 miles, 00:12:12 average pace, 01:00:03 duration
user/bmallred/data/2023-02-21-10-59-59.fit: 3.11 miles, 00:11:39 average pace, 00:36:14 duration
user/bmallred/data/2023-02-18-05-42-56.fit: 7.32 miles, 00:10:31 average pace, 01:16:57 duration
user/bmallred/data/2023-02-16-09-10-23.fit: 2.70 miles, 00:09:50 average pace, 00:26:33 duration
user/bmallred/data/2023-02-15-08-46-53.fit: 6.94 miles, 00:08:58 average pace, 01:02:14 duration
user/bmallred/data/2023-02-14-08-58-39.fit: 5.04 miles, 00:09:40 average pace, 00:48:43 duration
user/bmallred/data/2023-02-13-13-10-39.fit: 3.01 miles, 00:13:06 average pace, 00:39:28 duration
St Petersburg Distance Classic: Halfathon: 13.27 miles, 00:08:31 average pace, 01:52:59 duration Great weather this morning and finally broke 2 hours in the HM! Didn't catch the runner's name but thanks to whoever ran miles 8 to 10 with me. Kept me in a good space and hopefully their marathon went well, too. #running #race
user/bmallred/data/2023-02-10-09-10-09.fit: 4.27 miles, 00:09:59 average pace, 00:42:39 duration
user/bmallred/data/2023-02-09-09-35-27.fit: 2.00 miles, 00:10:43 average pace, 00:21:28 duration
user/bmallred/data/2023-02-08-08-55-58.fit: 7.03 miles, 00:09:35 average pace, 01:07:21 duration
user/bmallred/data/2023-02-07-08-55-02.fit: 2.77 miles, 00:10:00 average pace, 00:27:40 duration
user/bmallred/data/2023-02-06-10-02-12.fit: 1.34 miles, 00:09:39 average pace, 00:12:56 duration
user/bmallred/data/2023-02-06-09-14-44.fit: 3.16 miles, 00:13:59 average pace, 00:44:14 duration
user/bmallred/data/2023-02-06-08-58-34.fit: 1.43 miles, 00:09:57 average pace, 00:14:15 duration
Pinellas County - Long run: 14.80 miles, 00:09:49 average pace, 02:25:23 duration
user/bmallred/data/2023-02-04-09-00-52.fit: 3.13 miles, 00:09:30 average pace, 00:29:43 duration
user/bmallred/data/2023-02-03-09-03-51.fit: 5.02 miles, 00:09:07 average pace, 00:45:44 duration
user/bmallred/data/2023-02-02-15-24-31.fit: 3.33 miles, 00:09:47 average pace, 00:32:36 duration
user/bmallred/data/2023-02-01-08-47-04.fit: 7.03 miles, 00:10:02 average pace, 01:10:30 duration
user/bmallred/data/2023-01-31-09-00-37.fit: 4.02 miles, 00:13:54 average pace, 00:55:51 duration
user/bmallred/data/2023-01-30-09-07-44.fit: 2.00 miles, 00:11:07 average pace, 00:22:16 duration
user/bmallred/data/2023-01-29-08-37-46.fit: 6.35 miles, 00:08:43 average pace, 00:55:22 duration
user/bmallred/data/2023-01-27-09-51-06.fit: 4.09 miles, 00:12:39 average pace, 00:51:43 duration
user/bmallred/data/2023-01-26-08-58-43.fit: 3.01 miles, 00:09:59 average pace, 00:30:07 duration
user/bmallred/data/2023-01-25-16-24-10.fit: 2.17 miles, 00:06:30 average pace, 00:14:06 duration
user/bmallred/data/2023-01-25-08-38-39.fit: 7.03 miles, 00:09:44 average pace, 01:08:25 duration
user/bmallred/data/2023-01-24-13-03-29.fit: 3.00 miles, 00:10:19 average pace, 00:31:01 duration
user/bmallred/data/2023-01-24-09-00-20.fit: 4.03 miles, 00:12:31 average pace, 00:50:25 duration
user/bmallred/data/2023-01-23-19-30-59.fit: 3.10 miles, 00:09:43 average pace, 00:30:08 duration
user/bmallred/data/2023-01-23-08-56-11.fit: 2.99 miles, 00:09:54 average pace, 00:29:33 duration
user/bmallred/data/2023-01-20-08-55-41.fit: 6.28 miles, 00:09:17 average pace, 00:58:13 duration
user/bmallred/data/2023-01-19-09-00-00.fit: 4.02 miles, 00:13:18 average pace, 00:53:28 duration
user/bmallred/data/2023-01-18-08-39-42.fit: 7.02 miles, 00:09:12 average pace, 01:04:34 duration
user/bmallred/data/2023-01-17-08-49-09.fit: 4.01 miles, 00:12:49 average pace, 00:51:23 duration
Pinellas County - Long run: 16.04 miles, 00:09:58 average pace, 02:39:49 duration
user/bmallred/data/2023-01-13-08-50-13.fit: 6.24 miles, 00:08:54 average pace, 00:55:33 duration
user/bmallred/data/2023-01-12-08-53-04.fit: 3.01 miles, 00:12:49 average pace, 00:38:39 duration
user/bmallred/data/2023-01-11-08-41-49.fit: 7.07 miles, 00:09:21 average pace, 01:06:06 duration
user/bmallred/data/2023-01-10-10-04-43.fit: 1.42 miles, 00:06:31 average pace, 00:09:15 duration
user/bmallred/data/2023-01-10-09-15-29.fit: 3.17 miles, 00:13:00 average pace, 00:41:08 duration
user/bmallred/data/2023-01-10-08-57-57.fit: 1.43 miles, 00:08:30 average pace, 00:12:12 duration
Pinellas County - Long run: 16.06 miles, 00:10:09 average pace, 02:43:07 duration
user/bmallred/data/2023-01-06-14-14-53.fit: 5.53 miles, 00:09:10 average pace, 00:50:43 duration
user/bmallred/data/2023-01-05-08-22-45.fit: 4.08 miles, 00:12:58 average pace, 00:52:53 duration
user/bmallred/data/2023-01-04-05-49-27.fit: 6.53 miles, 00:10:18 average pace, 01:07:16 duration
user/bmallred/data/2023-01-03-08-04-27.fit: 5.02 miles, 00:08:49 average pace, 00:44:19 duration
Pinellas County - Long run: 14.04 miles, 00:10:13 average pace, 02:23:24 duration Holy fog-o-lee #running
user/bmallred/data/2022-12-29-09-05-44.fit: 5.27 miles, 00:09:25 average pace, 00:49:36 duration
user/bmallred/data/2022-12-28-08-12-47.fit: 6.84 miles, 00:09:55 average pace, 01:07:52 duration
user/bmallred/data/2022-12-27-10-19-41.fit: 5.75 miles, 00:08:41 average pace, 00:49:59 duration
Pinellas County - Long run: 11.39 miles, 00:09:58 average pace, 01:53:33 duration
user/bmallred/data/2022-12-23-08-44-41.fit: 5.02 miles, 00:08:42 average pace, 00:43:36 duration
user/bmallred/data/2022-12-22-08-49-05.fit: 3.19 miles, 00:09:28 average pace, 00:30:09 duration
user/bmallred/data/2022-12-21-04-12-00.fit: 7.64 miles, 00:10:07 average pace, 01:17:18 duration
user/bmallred/data/2022-12-20-04-03-03.fit: 4.44 miles, 00:09:12 average pace, 00:40:52 duration
Pinellas County - Long run: 12.04 miles, 00:10:24 average pace, 02:05:11 duration
user/bmallred/data/2022-12-15-09-00-02.fit: 5.21 miles, 00:11:16 average pace, 00:58:37 duration
user/bmallred/data/2022-12-14-08-54-58.fit: 5.19 miles, 00:10:22 average pace, 00:53:49 duration
user/bmallred/data/2022-12-13-13-42-36.fit: 5.04 miles, 00:08:56 average pace, 00:45:00 duration
user/bmallred/data/2022-12-11-10-07-26.fit: 7.02 miles, 00:09:27 average pace, 01:06:23 duration
user/bmallred/data/2022-12-09-13-11-37.fit: 5.04 miles, 00:09:45 average pace, 00:49:06 duration
user/bmallred/data/2022-12-07-04-02-26.fit: 7.02 miles, 00:10:32 average pace, 01:13:52 duration
user/bmallred/data/2022-12-06-09-13-49.fit: 5.03 miles, 00:11:37 average pace, 00:58:30 duration
Pinellas County - Long run: 11.52 miles, 00:10:11 average pace, 01:57:23 duration
user/bmallred/data/2022-12-01-10-55-07.fit: 4.90 miles, 00:11:05 average pace, 00:54:21 duration
user/bmallred/data/2022-11-30-05-06-00.fit: 0.44 miles, 00:10:56 average pace, 00:04:50 duration
user/bmallred/data/2022-11-30-03-50-22.fit: 5.60 miles, 00:10:46 average pace, 01:00:20 duration
user/bmallred/data/2022-11-29-16-38-45.fit: 4.06 miles, 00:11:46 average pace, 00:47:47 duration
Pinellas County - Long run: 9.03 miles, 00:10:47 average pace, 01:37:22 duration
user/bmallred/data/2022-11-24-08-09-01.fit: 3.10 miles, 00:12:08 average pace, 00:37:39 duration
user/bmallred/data/2022-11-23-17-07-44.fit: 4.10 miles, 00:09:49 average pace, 00:40:15 duration
user/bmallred/data/2022-11-22-15-33-14.fit: 5.02 miles, 00:09:11 average pace, 00:46:06 duration
Pinellas County - Long run: 15.43 miles, 00:10:13 average pace, 02:37:40 duration i am loving the weather! #running
user/bmallred/data/2022-11-18-08-57-22.fit: 3.01 miles, 00:12:30 average pace, 00:37:38 duration
user/bmallred/data/2022-11-17-09-28-03.fit: 5.02 miles, 00:09:20 average pace, 00:46:52 duration
user/bmallred/data/2022-11-16-11-29-06.fit: 5.04 miles, 00:09:56 average pace, 00:50:04 duration
user/bmallred/data/2022-11-15-09-11-29.fit: 5.02 miles, 00:10:08 average pace, 00:50:55 duration
St. Pete Run Fest - Half Marathon: 13.29 miles, 00:09:35 average pace, 02:07:25 duration it rained pretty hard for a bit. had some trouble breathing at the end too. some discrepancies with chip time but whatever. i had a blast for my first HM! #running #race
user/bmallred/data/2022-11-12-16-20-47.fit: 1.02 miles, 00:11:46 average pace, 00:12:00 duration
user/bmallred/data/2022-11-09-04-06-55.fit: 6.59 miles, 00:09:31 average pace, 01:02:39 duration
user/bmallred/data/2022-11-07-08-58-45.fit: 4.56 miles, 00:11:25 average pace, 00:51:59 duration
user/bmallred/data/2022-11-05-04-31-02.fit: 8.55 miles, 00:09:51 average pace, 01:24:12 duration
user/bmallred/data/2022-11-03-10-52-16.fit: 4.22 miles, 00:11:04 average pace, 00:46:42 duration
user/bmallred/data/2022-11-02-03-27-43.fit: 8.02 miles, 00:10:35 average pace, 01:24:53 duration
user/bmallred/data/2022-11-01-10-47-00.fit: 5.11 miles, 00:10:52 average pace, 00:55:30 duration
user/bmallred/data/2022-10-30-04-22-51.fit: 1.77 miles, 00:10:42 average pace, 00:18:55 duration
user/bmallred/data/2022-10-30-02-37-48.fit: 9.49 miles, 00:09:06 average pace, 01:26:24 duration
user/bmallred/data/2022-10-27-10-58-52.fit: 4.74 miles, 00:09:56 average pace, 00:47:01 duration
user/bmallred/data/2022-10-26-03-46-39.fit: 8.51 miles, 00:09:43 average pace, 01:22:40 duration
user/bmallred/data/2022-10-25-13-46-20.fit: 4.59 miles, 00:09:52 average pace, 00:45:19 duration
HM [04;01;07]: 13 mile run: 15.07 miles, 00:10:00 average pace, 02:30:47 duration
user/bmallred/data/2022-10-21-09-45-18.fit: 2.97 miles, 00:13:09 average pace, 00:39:01 duration
user/bmallred/data/2022-10-20-09-09-17.fit: 4.46 miles, 00:09:28 average pace, 00:42:14 duration
user/bmallred/data/2022-10-19-04-15-59.fit: 8.51 miles, 00:08:56 average pace, 01:15:58 duration
user/bmallred/data/2022-10-17-14-24-58.fit: 4.32 miles, 00:11:43 average pace, 00:50:41 duration
user/bmallred/data/2022-10-16-13-31-45.fit: 0.88 miles, 00:12:35 average pace, 00:11:03 duration
HM [03;04;07]: 12 mile run: 10.46 miles, 00:14:42 average pace, 02:33:47 duration Fail, oh well.
A long couple of nights. Ran with Beth and started a bit late.
End of block. #running
user/bmallred/data/2022-10-14-11-04-28.fit: 3.13 miles, 00:07:59 average pace, 00:25:01 duration
user/bmallred/data/2022-10-13-10-17-05.fit: 3.44 miles, 00:09:56 average pace, 00:34:08 duration
user/bmallred/data/2022-10-12-04-31-29.fit: 8.27 miles, 00:10:08 average pace, 01:23:46 duration
user/bmallred/data/2022-10-11-17-10-31.fit: 4.88 miles, 00:09:43 average pace, 00:47:25 duration
user/bmallred/data/2022-10-10-19-46-29.fit: 2.56 miles, 00:11:42 average pace, 00:29:57 duration
HM [03;03;07]: 8 mile run: 9.16 miles, 00:12:24 average pace, 01:53:31 duration met up to run with beth for her 10k time trial #running
HM [03;03;06]: 9 mile run: 9.55 miles, 00:10:14 average pace, 01:37:46 duration
user/bmallred/data/2022-10-06-09-04-12.fit: 3.33 miles, 00:10:15 average pace, 00:34:10 duration
user/bmallred/data/2022-10-05-04-01-18.fit: 8.62 miles, 00:09:29 average pace, 01:21:44 duration
user/bmallred/data/2022-10-03-17-08-10.fit: 5.14 miles, 00:09:41 average pace, 00:49:51 duration
HM [03;02;07]: 11 mile run: 11.06 miles, 00:09:50 average pace, 01:48:41 duration
user/bmallred/data/2022-09-30-15-49-02.fit: 4.50 miles, 00:09:27 average pace, 00:42:28 duration
user/bmallred/data/2022-09-29-13-43-14.fit: 3.04 miles, 00:08:52 average pace, 00:26:54 duration
user/bmallred/data/2022-09-28-09-40-12.fit: 4.50 miles, 00:13:06 average pace, 00:58:54 duration
user/bmallred/data/2022-09-27-13-42-33.fit: 5.07 miles, 00:11:31 average pace, 00:58:25 duration
user/bmallred/data/2022-09-26-12-20-44.fit: 2.40 miles, 00:12:24 average pace, 00:29:46 duration
user/bmallred/data/2022-09-24-07-27-38.fit: 9.88 miles, 00:15:09 average pace, 02:29:44 duration
user/bmallred/data/2022-09-23-09-47-32.fit: 6.83 miles, 00:11:40 average pace, 01:19:40 duration
user/bmallred/data/2022-09-22-04-59-06.fit: 3.44 miles, 00:09:59 average pace, 00:34:18 duration
user/bmallred/data/2022-09-21-03-53-39.fit: 8.33 miles, 00:10:33 average pace, 01:27:51 duration
user/bmallred/data/2022-09-19-13-22-02.fit: 5.36 miles, 00:09:52 average pace, 00:52:56 duration
HM [02;04;06]: 13 mile run: 13.21 miles, 00:11:02 average pace, 02:25:47 duration felt great minus high alert for code brown since miles 7 to 11.
last run of the training block! #running
user/bmallred/data/2022-09-16-13-43-53.fit: 2.78 miles, 00:11:07 average pace, 00:30:53 duration
user/bmallred/data/2022-09-15-10-41-42.fit: 5.47 miles, 00:09:29 average pace, 00:51:54 duration
user/bmallred/data/2022-09-14-03-46-37.fit: 8.28 miles, 00:09:50 average pace, 01:21:25 duration
user/bmallred/data/2022-09-13-13-37-56.fit: 3.01 miles, 00:10:04 average pace, 00:30:19 duration
user/bmallred/data/2022-09-12-13-26-16.fit: 4.62 miles, 00:10:00 average pace, 00:46:16 duration
HM [02;03;05] 11 mile run: 11.30 miles, 00:10:12 average pace, 01:55:15 duration
user/bmallred/data/2022-09-08-10-24-50.fit: 4.11 miles, 00:09:56 average pace, 00:40:51 duration
user/bmallred/data/2022-09-07-03-40-28.fit: 8.28 miles, 00:10:11 average pace, 01:24:16 duration
user/bmallred/data/2022-09-06-10-45-22.fit: 2.93 miles, 00:10:34 average pace, 00:30:55 duration
user/bmallred/data/2022-09-05-09-47-57.fit: 4.50 miles, 00:09:52 average pace, 00:44:26 duration
HM [02;02;06]: 10 mile run: 10.33 miles, 00:10:25 average pace, 01:47:37 duration
user/bmallred/data/2022-09-02-13-58-43.fit: 2.79 miles, 00:10:44 average pace, 00:29:59 duration
user/bmallred/data/2022-09-01-13-23-30.fit: 4.41 miles, 00:10:34 average pace, 00:46:32 duration
user/bmallred/data/2022-08-31-04-49-22.fit: 8.32 miles, 00:10:59 average pace, 01:31:23 duration
user/bmallred/data/2022-08-30-09-36-28.fit: 2.91 miles, 00:10:37 average pace, 00:30:54 duration
user/bmallred/data/2022-08-29-09-37-02.fit: 4.63 miles, 00:09:58 average pace, 00:46:09 duration
HM [02;01;06]: 9 mile run: 9.29 miles, 00:10:40 average pace, 01:39:07 duration overall felt fine.
buckled over laughing at one point while listening to Ten Junk Miles episode 181 when they started talking about sword fighting. #running
user/bmallred/data/2022-08-26-15-38-16.fit: 2.84 miles, 00:11:13 average pace, 00:31:49 duration
user/bmallred/data/2022-08-25-08-53-11.fit: 3.62 miles, 00:10:13 average pace, 00:37:00 duration
user/bmallred/data/2022-08-24-04-30-06.fit: 8.36 miles, 00:10:53 average pace, 01:31:01 duration
user/bmallred/data/2022-08-23-14-09-21.fit: 2.07 miles, 00:12:08 average pace, 00:25:05 duration
user/bmallred/data/2022-08-22-15-22-48.fit: 3.22 miles, 00:10:56 average pace, 00:35:11 duration
HM [01;04;06]: 10 mile run: 10.31 miles, 00:11:59 average pace, 02:03:32 duration last run of first training block. #running
user/bmallred/data/2022-08-19-13-25-28.fit: 3.79 miles, 00:11:06 average pace, 00:42:04 duration
user/bmallred/data/2022-08-18-11-01-04.fit: 3.74 miles, 00:13:19 average pace, 00:49:46 duration
user/bmallred/data/2022-08-17-04-04-18.fit: 8.05 miles, 00:11:35 average pace, 01:33:20 duration
user/bmallred/data/2022-08-16-08-53-50.fit: 3.13 miles, 00:10:25 average pace, 00:32:37 duration
user/bmallred/data/2022-08-15-10-28-34.fit: 5.24 miles, 00:10:35 average pace, 00:55:27 duration
HM [01;03;06]: 9 mile run: 9.54 miles, 00:11:12 average pace, 01:46:47 duration casual. end of week 3 of block 1 #running
user/bmallred/data/2022-08-12-12-15-20.fit: 2.82 miles, 00:11:40 average pace, 00:32:51 duration
user/bmallred/data/2022-08-11-10-04-14.fit: 4.75 miles, 00:10:18 average pace, 00:48:56 duration
user/bmallred/data/2022-08-10-05-08-51.fit: 7.40 miles, 00:12:47 average pace, 01:34:36 duration
user/bmallred/data/2022-08-09-14-44-31.fit: 2.73 miles, 00:11:22 average pace, 00:31:03 duration
user/bmallred/data/2022-08-08-07-55-58.fit: 4.62 miles, 00:11:31 average pace, 00:53:12 duration
user/bmallred/data/2022-08-06-07-40-12.fit: 8.09 miles, 00:11:45 average pace, 01:34:59 duration
user/bmallred/data/2022-08-05-14-43-38.fit: 2.85 miles, 00:11:06 average pace, 00:31:35 duration
user/bmallred/data/2022-08-04-07-02-18.fit: 4.64 miles, 00:10:30 average pace, 00:48:43 duration
user/bmallred/data/2022-08-03-08-18-09.fit: 6.00 miles, 00:12:51 average pace, 01:17:07 duration
user/bmallred/data/2022-08-02-15-16-21.fit: 2.64 miles, 00:11:30 average pace, 00:30:20 duration
user/bmallred/data/2022-08-01-14-39-33.fit: 4.72 miles, 00:11:13 average pace, 00:52:58 duration
user/bmallred/data/2022-07-30-06-32-39.fit: 7.60 miles, 00:10:47 average pace, 01:21:55 duration
user/bmallred/data/2022-07-29-13-32-23.fit: 3.12 miles, 00:12:10 average pace, 00:38:01 duration
user/bmallred/data/2022-07-28-13-21-28.fit: 4.72 miles, 00:11:48 average pace, 00:55:41 duration
user/bmallred/data/2022-07-27-12-18-52.fit: 5.05 miles, 00:11:55 average pace, 01:00:07 duration
user/bmallred/data/2022-07-26-07-55-48.fit: 2.70 miles, 00:12:05 average pace, 00:32:40 duration
user/bmallred/data/2022-07-25-21-34-56.fit: 4.49 miles, 00:12:28 average pace, 00:55:57 duration
user/bmallred/data/2022-07-23-07-03-51.fit: 7.29 miles, 00:10:14 average pace, 01:14:39 duration
user/bmallred/data/2022-07-21-13-28-05.fit: 4.56 miles, 00:10:29 average pace, 00:47:48 duration
user/bmallred/data/2022-07-20-05-05-39.fit: 4.73 miles, 00:10:44 average pace, 00:50:48 duration
user/bmallred/data/2022-07-19-08-42-20.fit: 4.57 miles, 00:10:16 average pace, 00:46:54 duration
user/bmallred/data/2022-07-16-08-36-24.fit: 4.71 miles, 00:12:07 average pace, 00:57:09 duration
user/bmallred/data/2022-07-16-05-16-42.fit: 4.62 miles, 00:11:17 average pace, 00:52:05 duration
user/bmallred/data/2022-07-15-20-04-40.fit: 1.81 miles, 00:13:51 average pace, 00:25:05 duration
user/bmallred/data/2022-07-14-10-31-40.fit: 4.14 miles, 00:11:32 average pace, 00:47:45 duration
user/bmallred/data/2022-07-13-11-02-45.fit: 6.40 miles, 00:12:36 average pace, 01:20:35 duration
user/bmallred/data/2022-07-12-10-43-27.fit: 4.12 miles, 00:10:47 average pace, 00:44:27 duration
user/bmallred/data/2022-07-10-10-45-50.fit: 9.46 miles, 00:12:53 average pace, 02:01:54 duration
user/bmallred/data/2022-07-08-06-10-31.fit: 6.24 miles, 00:13:14 average pace, 01:22:37 duration
user/bmallred/data/2022-07-06-08-31-42.fit: 6.66 miles, 00:10:57 average pace, 01:12:58 duration
user/bmallred/data/2022-07-05-17-11-30.fit: 1.69 miles, 00:08:47 average pace, 00:14:49 duration
user/bmallred/data/2022-07-05-10-03-21.fit: 4.38 miles, 00:11:17 average pace, 00:49:27 duration
user/bmallred/data/2022-07-02-05-36-07.fit: 10.00 miles, 00:12:44 average pace, 02:07:19 duration
user/bmallred/data/2022-07-01-05-18-38.fit: 4.05 miles, 00:09:39 average pace, 00:39:05 duration
user/bmallred/data/2022-06-29-08-28-47.fit: 6.77 miles, 00:12:35 average pace, 01:25:09 duration
user/bmallred/data/2022-06-28-09-49-33.fit: 5.67 miles, 00:11:56 average pace, 01:07:38 duration
user/bmallred/data/2022-06-25-05-35-01.fit: 10.00 miles, 00:12:21 average pace, 02:03:29 duration
user/bmallred/data/2022-06-24-08-13-22.fit: 3.60 miles, 00:11:49 average pace, 00:42:36 duration
user/bmallred/data/2022-06-23-15-33-49.fit: 4.16 miles, 00:11:42 average pace, 00:48:43 duration
user/bmallred/data/2022-06-22-16-05-44.fit: 3.31 miles, 00:11:35 average pace, 00:38:20 duration
user/bmallred/data/2022-06-21-11-07-52.fit: 2.53 miles, 00:11:46 average pace, 00:29:44 duration
user/bmallred/data/2022-06-21-10-58-29.fit: 0.75 miles, 00:09:59 average pace, 00:07:28 duration
user/bmallred/data/2022-06-20-11-14-22.fit: 3.40 miles, 00:11:37 average pace, 00:39:32 duration
user/bmallred/data/2022-06-19-04-38-21.fit: 9.35 miles, 00:13:28 average pace, 02:05:54 duration
user/bmallred/data/2022-06-16-17-34-58.fit: 3.17 miles, 00:11:16 average pace, 00:35:40 duration
user/bmallred/data/2022-06-16-16-33-12.fit: 1.05 miles, 00:12:06 average pace, 00:12:41 duration
user/bmallred/data/2022-06-15-15-53-02.fit: 4.71 miles, 00:11:39 average pace, 00:54:49 duration
user/bmallred/data/2022-06-14-13-34-19.fit: 3.59 miles, 00:11:58 average pace, 00:43:01 duration
user/bmallred/data/2022-06-11-10-05-10.fit: 4.48 miles, 00:09:38 average pace, 00:43:12 duration
user/bmallred/data/2022-06-09-04-33-40.fit: 4.03 miles, 00:09:44 average pace, 00:39:17 duration
user/bmallred/data/2022-06-08-08-59-01.fit: 4.78 miles, 00:10:24 average pace, 00:49:41 duration
user/bmallred/data/2022-06-08-08-44-20.fit: 1.00 miles, 00:10:37 average pace, 00:10:36 duration
user/bmallred/data/2022-06-07-05-46-58.fit: 4.00 miles, 00:09:24 average pace, 00:37:38 duration
user/bmallred/data/2022-06-04-04-46-25.fit: 10.05 miles, 00:11:03 average pace, 01:51:01 duration
user/bmallred/data/2022-06-03-08-18-22.fit: 2.51 miles, 00:14:22 average pace, 00:36:03 duration
user/bmallred/data/2022-06-02-05-16-19.fit: 6.05 miles, 00:10:44 average pace, 01:04:58 duration
user/bmallred/data/2022-06-01-03-50-55.fit: 6.19 miles, 00:09:53 average pace, 01:01:11 duration
user/bmallred/data/2022-05-31-13-07-06.fit: 6.21 miles, 00:10:15 average pace, 01:03:38 duration
user/bmallred/data/2022-05-29-05-32-34.fit: 14.00 miles, 00:11:12 average pace, 02:36:40 duration
user/bmallred/data/2022-05-28-05-44-14.fit: 3.12 miles, 00:08:51 average pace, 00:27:37 duration
user/bmallred/data/2022-05-27-17-06-37.fit: 4.45 miles, 00:09:25 average pace, 00:41:54 duration
user/bmallred/data/2022-05-26-08-57-30.fit: 6.01 miles, 00:10:07 average pace, 01:00:50 duration
user/bmallred/data/2022-05-24-05-19-24.fit: 5.01 miles, 00:09:52 average pace, 00:49:25 duration
user/bmallred/data/2022-05-22-05-16-31.fit: 10.42 miles, 00:11:06 average pace, 01:55:44 duration
user/bmallred/data/2022-05-21-09-57-16.fit: 1.30 miles, 00:33:48 average pace, 00:43:54 duration
user/bmallred/data/2022-05-19-09-13-24.fit: 3.95 miles, 00:10:41 average pace, 00:42:08 duration
user/bmallred/data/2022-05-18-11-22-05.fit: 5.17 miles, 00:10:13 average pace, 00:52:51 duration
user/bmallred/data/2022-05-18-11-10-15.fit: 1.00 miles, 00:10:31 average pace, 00:10:32 duration
user/bmallred/data/2022-05-17-12-23-22.fit: 0.88 miles, 00:09:46 average pace, 00:08:34 duration
user/bmallred/data/2022-05-17-05-06-56.fit: 5.00 miles, 00:09:44 average pace, 00:48:38 duration
user/bmallred/data/2022-05-15-05-59-03.fit: 12.51 miles, 00:11:00 average pace, 02:17:38 duration
5k with Beth: 3.17 miles, 00:11:56 average pace, 00:37:50 duration 5k with Beth #running
Fun run with family: 2.62 miles, 00:14:02 average pace, 00:36:43 duration Fun run with family #running
Long run (shortened): 8.06 miles, 00:11:22 average pace, 01:31:39 duration Long run (shortened) #running
Long run (Little Dipper): 13.07 miles, 00:10:31 average pace, 02:17:31 duration Long run (Little Dipper) #running
Fun run (with Kelly): 6.63 miles, 00:10:46 average pace, 01:11:18 duration Fun run (with Kelly) #running
Recovery run: 6.04 miles, 00:10:59 average pace, 01:06:21 duration Recovery run #running
Fun run (with Kelly): 4.71 miles, 00:10:21 average pace, 00:48:46 duration Fun run (with Kelly) #running
Recovery run: 6.28 miles, 00:11:27 average pace, 01:11:49 duration Recovery run #running
Long intervals: 5.63 miles, 00:10:53 average pace, 01:01:17 duration Long intervals #running
Shamrock Distance Classic 10k: 6.41 miles, 00:09:21 average pace, 00:59:59 duration Shamrock Distance Classic 10k #running
Recovery run: 6.12 miles, 00:11:28 average pace, 01:10:08 duration Recovery run #running
Recovery run: 4.08 miles, 00:11:29 average pace, 00:46:51 duration Recovery run #running
what's your super power?!: 3.03 miles, 00:08:51 average pace, 00:26:51 duration what's your super power?! #running
Recovery run (with Beth): 3.17 miles, 00:12:52 average pace, 00:40:45 duration Recovery run (with Beth) #running
Recovery run: 6.13 miles, 00:10:45 average pace, 01:05:53 duration Recovery run #running
Recovery run: 4.80 miles, 00:10:58 average pace, 00:52:40 duration Recovery run #running
Nov 11, 2021 09:11:08: 3.23 miles, 00:19:57 average pace, 01:04:22 duration
Oct 11, 2021 09:20:55: 3.26 miles, 00:12:51 average pace, 00:41:49 duration
Timeline Sandbox